tlast2O12dude Light and Strong !
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| Ben_F |  | ... | 27-08-2010 @ 10:56 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Post Edited: 27.08.2010 @ 10:57 AM by Ben_F I find reading different views on training interesting and I find your vids entertaining... just a question though... you say you just kept squatting the 190kg then eventually one day it went but it appears you are wearing differnt (new?) knee sleeves when you finally got it, could it not be the case that you kept failing until you put them on, they gave you a little extra and nailed an ugly PB 1RM?Also, if this training is so effective why are you now failing 140kg x 2 reps? Not pulling you down as you are clearly very strong in relation to your bodyweight, I am genuinely interested. | ||
| mikehowarth | | ... | 27-08-2010 @ 12:23 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | I'd also like to say I'm impressed by your squats... | ||
| tlast2O12dude | | Workout ( 27Ago 2010 ) | 27-08-2010 @ 12:30 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Boring workout, energy levels where medium and i didn't wanted to push myself too hard. I did what i had to do and nothing else. Bench Press ----------- 50x5 80x3 100x3 110x3  (this was easy and fast, idk what happened, the lift was too fast)120x1 Half BenchPress --------------- 100x1 110x1 120x1 130x1 (+1 rep from last workout)135x0  (it's ok i knew it wasn't gonna happen)High Lockouts ------------- 90x1 130x1 150x1 160x0 (not even trying)Dead Bench Press ---------------- 100x6 (+1 rep from last workout)Deadlift -------- 50x1 90x1 130x1 170x1 180x3  (felt hard as hell, but i did it...)190x0 (i holded the bar and quitted without even pulling, i had some energy left, but i didnt wanted to break form because of fatigue, i'm not a REP collector)PROGRESS CHART | ||
| tlast2O12dude | | ... | 27-08-2010 @ 12:36 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Ben_F said:I find reading different views on training interesting and I find your vids entertaining... just a question though... you say you just kept squatting the 190kg then eventually one day it went but it appears you are wearing differnt (new?) knee sleeves when you finally got it, could it not be the case that you kept failing until you put them on, they gave you a little extra and nailed an ugly PB 1RM? Also, if this training is so effective why are you now failing 140kg x 2 reps? Not pulling you down as you are clearly very strong in relation to your bodyweight, I am genuinely interested. Idk about the knee sleeves... that is something i thought many times. THat's why now i train with any assistance. I'm failing now because i dont squat more than 1 time a week since almost 2 or 3 months. When you get used to squatting a lot going from 4 to 2 or even 1 time a week is like detraining. I got used to squatting a lot. Right now i lost my balance, i was on a steady progress and then because of many personal things i lost focus and lost myself, you know what i'm talking about? I was on a groove, and lost it, now i'm trying to recover it, but it will take some time, a few weeks or even months. | ||
| tlast2O12dude | | ... | 27-08-2010 @ 12:38 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | little_a said:Not training related, but how many languages do you speak? Just english and some French (very little) | ||
| little_a | | ... | 27-08-2010 @ 12:45 |
 still a devious weightlifting bastard Member 43, 14379 posts | tlast2O12dude said: Just english and some French (very little) Didn't expect that. Are you native Argentinian or a passing through traveller type thing? | ||
| tlast2O12dude | | ... | 27-08-2010 @ 12:48 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | little_a said: Didn't expect that. Are you native Argentinian or a passing through traveller type thing? I'm argentinian, i learned english watching movies and video games (everything is in english) and i learn some french from School (very little, i didnt payed much attention lol) | ||
| little_a | | ... | 27-08-2010 @ 12:54 |
still a devious weightlifting bastard Member 43, 14379 posts | Cheers for that. Is English widely spoken there Pablo? I also didnt realise that people from so many different countries settled there. Anyway, getting back to Mishima's comment, what about these Tanga's? | ||
| tlast2O12dude | | Workout ( 27Ago 2010 ) - 31DaySquat - DAY 1 | 28-08-2010 @ 00:41 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Today i become angry again. I want to start a journey to the guts of the beast, start the hell ride to pain and suffering! Today it was day 1, DAMN! it felt good, like the good old Smolov Days :P where you feel like you gonna die but you keep pushing. the 31DaySquat journey has begun! Will i make it? I have no idea, all i know is that i really need this kind of training now, i want to fight against myself. If you want to see this routine being done with a lot more weight, check out this user, the creator! Here you can see Per (the routine creator) ending this routine for the very first time: ======================================= 31DaySquat is an "experimental" Routine based on the Smolov Base Meso Cycle modificated by Per Rommetveit (per@kraftsport.no) a.k.a "Squat Machine!" Youtube user: kraftsportNO | ||
| jamspastic | | ... | 28-08-2010 @ 08:33 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | So you'll be squating everyday for 31 days??? | ||
| dr_hazbun | | ... | 28-08-2010 @ 08:47 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Great enthusiasm, strong lifts, regular updates and vids a plenty. All served up with a healthy 'soupcon' of arrogance. All the ingredients of a 'MUST FOLLOW' training log! ARGENTINIAN BEEF | ||
| tlast2O12dude | | ... | 28-08-2010 @ 11:24 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | jamspastic said:So you'll be squating everyday for 31 days??? affirmative! | ||
| little_a | | ... | 28-08-2010 @ 11:50 |
still a devious weightlifting bastard Member 43, 14379 posts | Do you prefer men or women Pablo? | ||
| Boar | | ... | 28-08-2010 @ 11:51 |
 Nothing left in the tank. Member 5, 25593 posts Administrator | pablo preferrs squatting ! best of luck to you n your legs | ||
| tlast2O12dude | | ... | 28-08-2010 @ 12:38 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | little_a said:Do you prefer men or women Pablo? Are you calling me a gay?  | ||
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