tlast2O12dude Light and Strong !
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| tlast2O12dude |  | ... | 17-02-2011 @ 22:12 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | spam_up said:strong push jerks, did u film ur rejected set of 5 squats? yes, i will put it in the week compilation video i make every friday (the "3 years of hell journey") | ||
| spam_up | | ... | 17-02-2011 @ 22:15 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | cool, ive seen people put partials up on the net claiming them to be squats so i'd like to see what u call 'crap' squats as your form is usually very good.  | ||
| tlast2O12dude | | PM Workout | 18-02-2011 @ 23:13 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13pm Bench Press (No Warmup) ----------- 120 x 5 120 x 4 18pm Bench Press ----------- 90 x 5 110 x 5 120 x 4 | ||
| andydanjosh | | ... | 18-02-2011 @ 23:19 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | like the vid bud | ||
| tlast2O12dude | | PM random thing | 19-02-2011 @ 02:47 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 22pm Bench Press (No Warmup) ----------- 120 x 1 ( 3 sec pause at the bottom, easy stuff ) Just playing, i felt like benching fur fun, nothing serious. | ||
| tlast2O12dude | | ... | 19-02-2011 @ 21:27 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Squat ----------- 50 x 3 90 x 3 130 x 3 170 x 4 ( fail at 5 not because of strength, i had it %100, i lost balance and canceled the lift ) anyway... next week... | ||
| tlast2O12dude | | ... | 20-02-2011 @ 19:15 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Squat ----------- 50 x 1 90 x 2 170 x 2 180 x 0 (Balance issue, i was gonna go for 2 reps, but miss it and canceled) 170 x 5 (PR clean reps!) | ||
| tlast2O12dude | | ... | 21-02-2011 @ 20:55 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13pm Bench Press (No Warmup) ----------- 120 x 5 120 x 3 18pm Bench Press ----------- 90 x 5 110 x 5 120 x 3 Today i felt weak, it's been a few days sinc i dont eat much food, too much stress from life. | ||
| Squat_Stallion | | ... | 22-02-2011 @ 20:54 |
Member 1658, 41 posts | tlast2O12dude said: Today i felt weak, it's been a few days sinc i dont eat much food, too much stress from life. Yeah, I know the feeling. It is horrible. Still I think the workouts on these days have an effect too. Psychologically it is never fun though. It can tear down motivation too when it lasts. But what can we do except keep fighting? | ||
| tlast2O12dude | | ... | 22-02-2011 @ 21:25 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Bad day. 13pm Bench Press (No warmup) ----------- 120 x 4 120 x 3 18pm Push Jerk ----------- 50 x 5 90 x 5 110 x 1 Feel tierd all day. | ||
| tlast2O12dude | | ... | 23-02-2011 @ 02:26 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Squat_Stallion said: Yeah, I know the feeling. It is horrible. Still I think the workouts on these days have an effect too. Psychologically it is never fun though. It can tear down motivation too when it lasts. But what can we do except keep fighting? I'm feeling like if i was about to lose strength, i dont feel motivated, but i will do something diferent this time, instead of deloading, i will keep the weights the same, but i will drop some reps to something that feels confortable untill the rain stops. Idk if i'm getting weaker or my last squat workouts were too intense and im just not revered from that. In any case, i will do that, drop 1 or 2 reps and try to not fall too much down in the curve. | ||
| tlast2O12dude | | PM Workout | 23-02-2011 @ 21:21 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13pm Bench Press (No warmup) ----------- 120 x 4 x 2 18pm Bench Press ----------- 90 x 5 110 x 5 120 x 3 (Confortable) Squat ----------- 50 x 5 90 x 5 130 x 5 170 x 4 (Confortable) | ||
| tlast2O12dude | | ... | 24-02-2011 @ 01:09 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 20-21pm Bench Press (No Warmup) ----------- 120 x 4 x 2 | ||
| tlast2O12dude | | PM Workout | 24-02-2011 @ 22:16 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13pm Bench Press (No Warmup) ----------- 120 x 4 x 2 18pm Push jerk ----------- 50 x 5 90 x 5 110 x 3 (2 full lockouts and 1 shallow, so 2 reps strict) Squat ----------- 90 x 1 130 x 1 170 x 1 180 x 2 (PR baby) | ||
| spam_up | | ... | 24-02-2011 @ 22:20 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | nice one pablo! new squat 1rm on its way! | ||
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