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tlast2O12dude Light and Strong !

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tlast2O12dudeIcon...10-03-2011 @ 22:18 
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Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
MrSmall said:Wouldn't it suck if you weighed your weights and they weren't actually 20kg? Grin
Strong overhead.


Dont get me wrong, i wish i could buy this babies
http://www.thethirdspace.com/images/library/Fitness/Facilities...

this is all i could afford/find here in my lame country.
tlast2O12dudeIconPM Workout12-03-2011 @ 00:52 
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Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
12pm
Bench Press (no warmup)
-----------
120 x 6
120 x 5

18pm
Bench Press
-----------
90 x 5
110 x 3
120 x 3
130 x 3 (Tie PR) @ 67

Deadlift (Just to test if squats transfers to deadlift)
-----------
50 x 1
90 x 1
130 x 1
170 x 1
200 x 2 (Squats can replace deadlifts no problem)

It's been like 2 or 3 months since i dont deadlift at all, and i can still pull 200kg
which is now 3 times my bodyweight ! Not bad...


andydanjoshIcon...13-03-2011 @ 14:44 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
sessions are looking good and nice work on the bench press bud.

Happy
shauncleggIcon...19-04-2011 @ 15:42 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
still banned? i miss this chap...

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