tlast2O12dude Light and Strong !
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| granty |  | ... | 01-09-2010 @ 22:28 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | tlast2O12dude said:If someone is interested in folowing my 31DaySquat progress in a more organized way, bookmark this link: 31DaySquat Spreadsheet If i wanted to kill myself yes! i find it hard squating twice a week  | ||
| tlast2O12dude | | ... | 01-09-2010 @ 22:41 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | granty said: If i wanted to kill myself yes! i find it hard squating twice a week Nah you are a bull man! you find hard to squat twice a week because you do a lot of volume with a lot of weight. YOu can totally squat ~%70 of you 1RM no problem. And if you cant is just because you are not used to it, but it's totally posible. Olympic lifters train 7 days a week 2 times a day with their %90+ RM. I'm doing it and i only eat 2 times a day on average, and i feel fine. | ||
| tlast2O12dude | | Workout ( 01 Sep 2010 ) [PM Session] - 31DaySquat - DAY 6 | 01-09-2010 @ 22:46 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Squat ------------ 50x3 80x3x8 90x1 130x1 150x1 170x0  I lost balance on the bottom and i quitted. | ||
| d_singh | | ... | 01-09-2010 @ 23:22 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | you had that squat. just balance like you said | ||
| d_singh | | ... | 01-09-2010 @ 23:30 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | do you compete ? | ||
| tlast2O12dude | | ... | 02-09-2010 @ 00:00 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | d_singh said:do you compete ? nope | ||
| tlast2O12dude | | test | 02-09-2010 @ 15:04 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Post Edited: 02.09.2010 @ 15:05 PM by tlast2O12dude Ignore this post, my mistake | ||
| dankelby | | ... | 02-09-2010 @ 16:09 |
Member 1585, 134 posts SQ 0, BP 100, DL 0100.0 kgs @ 88kgs UnEq | Your a strong lad Pablo. Keep it up mate | ||
| tlast2O12dude | | Workout ( 02 Sep 2010 ) [AM Session] - 31DaySquat - DAY 7 | 02-09-2010 @ 17:21 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Post Edited: 02.09.2010 @ 17:31 PM by tlast2O12dude I woke up today feeling very very tierd, i didn´t wanted to train at all. But f**k it, if you train when you feel good you will never get strong. So i loaded the bar and started the workout. It´s raining, and i love raining days!! When ppl sleep, i train! Push Jerk ----- 50x3 70x3 90x3 100x3 mmm... this was hardSquat ----- 50x4 90x2 120x3x10 It´s very important to avoid doing a rep on fatigued state. I try to focus on every rep to do it right and avoid injuries. Ignore the BONUS message, i forgot to delete it. PROGRESS CHART | ||
| tlast2O12dude | | Workout ( 02 Sep 2010 ) [PM Session] - Random Max Of The Day Test | 02-09-2010 @ 22:19 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Well, today after my AM session i thought that mabe i should skip my PM session and rest till tomorrow... that mabe i was pushing myself too hard... but then i thought:  -f**k THAT!, I'LL REST WHEN I SLEEP! YEHHAaaa!!... mabe only to 150kg...- ...but after i did it, it was so easy that i thought:  - well... ok, 160kg and i'm done YEEEHAAA!!!- ...but it was fuking easy also... so i thought:  - mmhh... 165kg... mhh... f**k it, 170kg AND FOR THE GLORY! HAAAGGGRrrr-Form was weird... but fast. So far i feel great, YES i feel tierd, YES sometimes i dont want to train, BUT i do it anyways, WHY? Just for the fun of it! Squat ----- 50x2 90x1 130x1 150x1 160x1 170x1 170x0  haha, i wanted to do it again PROGRESS CHART | ||
| tlast2O12dude | | Workout ( 03 Sep 2010 ) [AM Session] | 03-09-2010 @ 16:36 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Once again, i woke up with no energy, i didn't wanted to train today, but It's Not Supposed to be Easy. No one force us to do this, we chose this way of life. We live with pains, soreness, fatigue, it's part of what we do! Bench Press ----------- 50x5 80x3 100x3 110x3 120x2 (easy, but i had no energy for a 3rd rep) 125x1 (i think i have a 130kg in me)Half Bench Press ---------------- 100x1 110x1 120x1 130x1 135x1 ( mabe next time i will go for 140kg )High Lockouts ------------- 130x1 150x1 170x1 175x0 (170 was hard but kinda fast... anyway, mabe next time.)Dead Bench Press ---------------- 100x9 ( +1 rep improve from last workout )PROGRESS CHART | ||
| tlast2O12dude | | Workout ( 03 Sep 2010 ) [PM Session] - 31DaySquat - DAY 8 | 03-09-2010 @ 20:00 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Angry workout... idk, i didnt liked my last 170kg attempt from yesterday. Squat ----- 50x5 90x3 100x4x7 130x1 150x3 90x5 PROGRESS CHART | ||
| tlast2O12dude | | Workout ( 03 Sep 2010 ) [ PM Session 2 ] - Random Max Of The Day Test | 03-09-2010 @ 23:36 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Post Edited: 03.09.2010 @ 23:36 PM by tlast2O12dude Lower camera angle!! Anyway, this was an abuse, 3rd workout of the day, s**t! i went too far. But i wanted to do a heavy attempt or some kind of heavy weight for reps on a fatigued state, idk why, but anyway, i did it. Squat ----- 50x3 90x1 130x1 150x1 170x0  (Trying to go deeper, not concentrated)(2 hours later) 50x1 90x1 130x1 150x5 (form needs to be better, but this was good performance...)PROGRESS CHART | ||
| tlast2O12dude | | Workout ( 04 Sep 2010 ) [PM Session] - 31DaySquat DAY 9 | 04-09-2010 @ 21:28 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | I will try a max in a few hours, or 160 for 2 or 3 reps. Idk, it will depends on how i feel. And for the ppl thinking that this is easy because the weight is light, please remember, this is EVERYDAY training! my current max is at 170kg i started this program with a 150kg max! 20kg improve in 7 days! 22 days left... woohooo Squat ----- 50x5 (testing high bar lol... hurts like hell, f**k it) 90x3 105x9x4 (I hate high reps, i felt very tierd, i rushed most of the reps to end this nightmare) | ||
| moz | | ... | 04-09-2010 @ 23:25 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | You are hardcore! I like to train everyday but it's usually something different each day. Looks like your still making progress even though your knackered. | ||
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