tlast2O12dude Light and Strong !
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| Wiegieboard |  | ... | 18-01-2011 @ 01:26 |
 as crimson as my last victims underclothing..... Member 899, 11369 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Can't see the rest doing you much harm. You've been working hard lately. I find coding a b**ch. It's one of those things I just couldn't get my head around no matter how hard I tried. | ||
| tlast2O12dude | | ... | 18-01-2011 @ 10:48 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Post Edited: 18.01.2011 @ 11:12 AM by tlast2O12dude Bench Press----------- 50 x 5 70 x 5 100 x 5 x 2 @ 10 100 x 3 @ 10 No comments... i still feel my triceps very weak. I dont have any pain, but they are not recovered yet. | ||
| tlast2O12dude | | PM Workout | 18-01-2011 @ 22:30 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Push Jerk ----------- 50 x 5 70 x 5 90 x 3 100 x 4 90 x 3 (Hold) 130 x 5s Squat ----------- 90 x 5 130 x 5 150 x 6 +1F Good workout, short but strong. | ||
| Wiegieboard | | ... | 18-01-2011 @ 22:44 |
as crimson as my last victims underclothing..... Member 899, 11369 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Impressive push Jerking there. That's a lot of weight! | ||
| tlast2O12dude | | ... | 19-01-2011 @ 02:10 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Wiegieboard said:Impressive push Jerking there. That's a lot of weight! My best is 100 x 7 and 120 x 1... i was very happy with today's workout, This friday i will make the video compilation of how this week went and you will see how fast i did thouse 4 reps, it was crazy! | ||
| Wiegieboard | | ... | 19-01-2011 @ 02:15 |
as crimson as my last victims underclothing..... Member 899, 11369 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | tlast2O12dude said: My best is 100 x 7 and 120 x 1... i was very happy with today's workout, This friday i will make the video compilation of how this week went and you will see how fast i did thouse 4 reps, it was crazy! Looking forward to it. I'd be cumming over a 100kg overhead at my bodyweight nevermind the weights you're shifting at yours! Really good stuff right there. | ||
| tlast2O12dude | | PM Workout | 19-01-2011 @ 22:07 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Bench Press ----------- 50 x 5 70 x 5 90 x 5 100 x 5 @ 10 110 x 1 @ 10 1/2 Bench Press ----------- 90 x 5 110 x 2 Unrack + hold ----------- 90 x 5s 110 x 5s 120 x 10s My triceps are very fatigued, still not recovered, they shake while i bench and i feel like i have no more energy on them. I'm going to switch to AM training for upper body, and PM for squat and deadlift. | ||
| tlast2O12dude | | PM Workout | 20-01-2011 @ 22:25 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Post Edited: 20.01.2011 @ 22:25 PM by tlast2O12dude 13 p.mBench Press (no warmup) ----------- 100 x 5 100 x 3 19 p.m Push Jerk ----------- 60 x 5 80 x 5 100 x 5 110 x 0 HOLD 130 x 10s Squat ----------- 90 x 5 130 x 5 150 x 5 140 x 5 130 x 5 | ||
| tlast2O12dude | | PM Workout | 22-01-2011 @ 00:22 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13 p.m ------ Bench Press (no warmup) ----------- 100 x 5 x 2 19 p.m ------ Deadlift 50 x 1 90 x 1 130 x 1 170 x 1 200 x 2 x 3 + 22s Hold (Volume PR with 200) Bench Press 60 x 5 80 x 5 100 x 5 110 x 2 1/2 Bench Press 90 x 1 110 x 1 120 x 1 Bench Press Unrack + Hold 90 x 5s 110 x 5s 130 x 5s Dead Bench Press 100 x 2 Lame... omg | ||
| mikehowarth | | ... | 22-01-2011 @ 00:30 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Id love to see you with no clothes on, great training big boy  | ||
| tlast2O12dude | | ... | 22-01-2011 @ 01:05 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | mikehowarth said:Id love to see you with no clothes on, great training big boy im sure you can find something more interesting of that nature on your browser's bookmark!  | ||
| tlast2O12dude | | PM random workout | 22-01-2011 @ 21:45 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Sandbag to shoulder 110 x 1 +1Fail (2 hours later) 110 x 2 (PR) | ||
| youngy | | ... | 22-01-2011 @ 22:02 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Nice sandbag work there, I done something similiar at a similar time tonight! | ||
| tlast2O12dude | | ... | 22-01-2011 @ 22:29 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | youngy said:Nice sandbag work there, I done something similiar at a similar time tonight! lol yeah i saw your video and decided to try to do 2 reps with my bag, so in a way, your video inspired me! | ||
| tlast2O12dude | | PM Workout | 24-01-2011 @ 21:52 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13 p.m Bench Press (no warmup) ----------- 100 x 5 x 2 18 p.m Bench Press ----------- 60 x 5 80 x 5 100 x 5 110 x 2 (+1 almost 3rd rep. Gas out) | ||
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