tlast2O12dude Light and Strong !
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| tlast2O12dude |  | PM Workout | 25-01-2011 @ 22:01 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 43 fuking degrees celcius... damn is hot! 13 p.m Bench Press (No Warmup) ----------- 100 x 5 x 2 18 p.m Push Jerk ----------- 60 x 5 80 x 5 100 x 5 Squat ----------- 90 x 5 130 x 5 150 x 5 | ||
| tz1127 | | ... | 25-01-2011 @ 22:07 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | how do you decide what weights/rep scheme for your squats every sesson? Is it instinctive? | ||
| tlast2O12dude | | ... | 25-01-2011 @ 22:20 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | tz1127 said:how do you decide what weights/rep scheme for your squats every sesson? Is it instinctive? Weight: i try to go (on the squat) from 10kg to 10kg. Right now 150kg feels ok, heavy but not that much that breaks my form. 160kg at the moment is too heavy to "train", i can "max out" 5 reps with it, but i'm aiming to a nice workout. Rep: i hate anything above 5 reps. For training 5 reps is (for me) the perfect balance between strength and endurance (after testing with many reps, 5 works best for me) Sets: I pick a goal weight for a workout, and i warmup to it. If i hit 5 reps somewhat easy with it, i MIGHT go for one last set of | ||
| ClintDarden | | ... | 26-01-2011 @ 14:51 |
Member 849, 19 posts | Looking Strong. Still upper 30'sC during the day as well. And people are COLD! | ||
| tlast2O12dude | | PM Workout | 26-01-2011 @ 21:34 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13 p.m Bench Press (No Warmup) ----------- 100 x 5 x 2 18 p.m Bench Press ----------- 60 x 5 80 x 5 100 x 5 110 x 3 | ||
| tlast2O12dude | | ... | 27-01-2011 @ 00:06 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 70kg bodyweight (after eating)... 68-69 in the morning.  | ||
| mikehowarth | | ... | 27-01-2011 @ 00:13 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | tlast2O12dude said:70kg bodyweight (after eating)... 68-69 in the morning. Sorry to hear that Paulo, hopefully you'll recover well Is it serious? | ||
| tlast2O12dude | | ... | 27-01-2011 @ 00:44 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | mikehowarth said: Sorry to hear that Paulo, hopefully you'll recover well Is it serious? My normal bodyweight without training is 63-64kg so 70kg bodyweight is kinda cool for me, the heavyest i have been ever. It is very hard for me to gain weight. | ||
| granty | | ... | 27-01-2011 @ 08:25 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Well done Pabz, just try not to go for a s**t for a week or so. I can see you hitting 72 kg! | ||
| tlast2O12dude | | PM Workout | 27-01-2011 @ 22:23 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13 p.m Bench Press (No Warmup) ----------- 100 x 5 x 2 @ 8 18 p.m Push Jerk ----------- 60 x 5 80 x 5 100 x 5 (Hold) 140 x 10sec Squat ----------- 90 x 5 130 x 5 150 x 5 160 x 2 x 2 | ||
| tz1127 | | ... | 27-01-2011 @ 23:33 |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Good lifting Pablo. Get your frequency sorted and lets see who gets to 200kg squat first - wrap/bandages only  | ||
| tlast2O12dude | | ... | 28-01-2011 @ 10:16 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | tz1127 said:Good lifting Pablo. Get your frequency sorted and lets see who gets to 200kg squat first - wrap/bandages only I say you win... but i will try to beat you anyway ( im a weak squatter  ) | ||
| tz1127 | | ... | 28-01-2011 @ 10:23 |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | tlast2O12dude said: I say you win... but i will try to beat you anyway ( im a weak squatter )You are way too modest. To match your current squat on fomula I have to squat at least 220 or something | ||
| tlast2O12dude | | PM Workout | 29-01-2011 @ 00:21 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13pm Bench Press (No warmup) ----------- 110 x 4 100 x 5 18pm Bench Press ----------- 60 x 5 80 x 5 100 x 5 110 x 3 Deadlift ----------- 90 x 1 130 x 1 170 x 1 200 x 1 230 x 0 LOL I didnt even tried. 200 x 2 x 2 200 x 1 +1fail This week i was with low energy levels, because last sunday i spend all day doing all kinds of exercises with the 110kg sandbag, too much and it was a waste of energy, this weekend i will do nothing, just relax and rest. | ||
| tlast2O12dude | | Random Workout ( PM ) | 29-01-2011 @ 23:27 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Post Edited: 29.01.2011 @ 23:37 PM by tlast2O12dude . | ||
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