REGISTER AN ACCOUNT
Who's Online - 1 member and 130 guests

tlast2O12dude Light and Strong !

Users viewing topic: & 1 Guest

Closed This thread has been closed by a moderator. Replies are no longer possible.

12345678910 ... ... 2930313233343536373839

tlast2O12dudeIcon...02-03-2011 @ 22:15 
Avatar
Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
spam_up said:
any rest days in there mate, or is it straight back to day one after day 5? plenty of bench in there! Grin


5 days workout, on a 7 days week, so i have Saturday and Sunday to "rest" (its been a few weeks since i dont rest on the weekends -_- im an idiot)

PS: yes, im benching 5 times a week, no warmup, the idea is to make the bench press something natural, not just a working out exercise. Using the same idea that olympic lifters use when they clean and jerk every day.
MrSmallIcon...02-03-2011 @ 22:16 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
tlast2O12dude said:
5 days workout, on a 7 days week, so i have Saturday and Sunday to "rest" (its been a few weeks since i dont rest on the weekends -_- im an idiot)
PS: yes, im benching 5 times a week, no warmup, the idea is to make the bench press something natural, not just a working out exercise. Using the same idea that olympic lifters use when they clean and jerk every day.


Clean and jerk use very different muscles to bench press, ones that recover, adapt and get stronger quicker than your baby pectorals and tiny triceps.
Not just yours, but they are some of the smallest muscles comparatively.
spam_upIcon...02-03-2011 @ 22:20 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
tlast2O12dude said:
5 days workout, on a 7 days week, so i have Saturday and Sunday to "rest" (its been a few weeks since i dont rest on the weekends -_- im an idiot)
PS: yes, im benching 5 times a week, no warmup, the idea is to make the bench press something natural, not just a working out exercise. Using the same idea that olympic lifters use when they clean and jerk every day.


hmmm, well your doing well up to now so i won't question your plan, only what about deadlifts! Eek
tlast2O12dudeIcon...02-03-2011 @ 22:21 
Avatar
Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
MrSmall said:
Clean and jerk use very different muscles to bench press, ones that recover, adapt and get stronger quicker than your baby pectorals and tiny triceps.
Not just yours, but they are some of the smallest muscles comparatively.


yeah i know, but im experimenting, i wanna know what would happen if you train bench 5 times a week for a long period of time, i dont know anyone ho did this so i dont know if this is a good or bad idea, like i said, im experimenting with my training.
tlast2O12dudeIcon...02-03-2011 @ 22:30 
Avatar
Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
spam_up said:
hmmm, well your doing well up to now so i won't question your plan, only what about deadlifts! Eek


lol yeah... not doing much... i put them on pause till i get to a 200kg squat.
tlast2O12dudeIcon...03-03-2011 @ 20:34 
Avatar
Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
Bench Press (No Warmup)
-----------
120 x 4 x 2 @ 10


Nothing else, i'm not going to train today, feel like s**t, very very tierd. It's been a few days since i'm not respecting my sleep time, working too much on a personal proyect which i hope i can finish in a few days... anyway...
tlast2O12dudeIconPM Workout03-03-2011 @ 21:43 
Avatar
Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
Push Jerk
-----------
50 x 5
90 x 5
110 x 4

Squat
-----------
90 x 5
130 x 5
170 x 1 ( OMFG... Angry i might have to go back to 160x5 workouts... damn )


I was feeling like s**t but decided to workout anyways, f**k it...
tlast2O12dudeIconAM Workout04-03-2011 @ 12:41 
Avatar
Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
9 a.m
Bench Press (No Warmup)
-----------
120 x 5
120 x 4

Tierd as s**t, decided to rush this workout so i can have more rest time till next monday.

I will post the week compilation video in a few hours. Now, rest.
tlast2O12dudeIconPM Workout04-03-2011 @ 21:13 
Avatar
Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
Squat
-----------
50 x 5
90 x 5
130 x 5
170 x 3 (not bad, not bad... i might get back to 4 or 5 next week after a good rest)

This week was very very hard, i felt tierd %99 of the time.


spam_upIcon...04-03-2011 @ 21:47 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
good stuff, 120 x 5 on bench...new pb on its way?
MrSmallIcon...04-03-2011 @ 21:51 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
explain what this 3 years thing is!
spam_upIcon...04-03-2011 @ 21:56 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
MrSmall said:explain what this 3 years thing is!


i think he has made long term goals to achieve by 3 years time of consistent training.
(correct me if im wrong)
tlast2O12dudeIcon...06-03-2011 @ 23:14 
Avatar
Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
Squat
-----------
50 x 5
90 x 5
130 x 5
170 x 4
grantyIcon...07-03-2011 @ 08:29 
Avatar
hernia returning due to hobby of patient
Member 1306, 1907 posts
SQ 270, BP 202.5, DL 340
812.5 kgs @ 104kgs UnEq
Pabz, i don't understand your training. From what I understand you set your pb squat and bench like a year ago? why do your numbers fluctuate so much? surely what you were doing a year ago setting pbs back then is the corect way of training?
tlast2O12dudeIconPM Workout07-03-2011 @ 21:48 
Avatar
Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
13pm
Bench Press (NW)
-----------
130 x 1
120 x 3
120 x 5

18pm
Bench Press
-----------
90 x 5
110 x 5
120 x 4
130 x 2


1/2 Bench Press
-----------
90 x 1
110 x 1
130 x 1
140 x 1

(1 hour later)
Bench Press (NW)
-----------
120 x 4

12345678910 ... ... 2930313233343536373839

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions