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tlast2O12dude Light and Strong !

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BoarIcon...28-08-2010 @ 12:40 
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Nothing left in the tank.
Member 5, 25593 posts
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littleA is just being naughty ! he is a very nice chap but his legs are sore today
tlast2O12dudeIconWorkout ( 28 Ago 2010 ) - 31DaySquat - DAY 228-08-2010 @ 13:42 
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Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq		Today was @ %60, felt super easy. Because the weight was easy i tried to push as hard as i could to increase speed.

BoarIcon...28-08-2010 @ 17:00 
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Nothing left in the tank.
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didnt you do somthing similar and have to stop because of illness?

if you manage it ,it will be an amazing feat of mind power !! (and leg power)
tlast2O12dudeIcon...28-08-2010 @ 17:21 
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Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
Boar said:didnt you do somthing similar and have to stop because of illness?

if you manage it ,it will be an amazing feat of mind power !! (and leg power)


i did the Smolov Base Meso Cycle, i finish it and didn´t continue with the rest of the Smolov Program because i was too tierd... Unhappy

mmmhh... but this time is a little lighter so i might make it.
tlast2O12dudeIconWorkout ( 28 Ago 2010 ) - Random Max Of The Day Test28-08-2010 @ 19:12 
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Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq		Testing randomly my current max of the day.
No mental preparation, no emotions, just the heavyest attempt for the day, nothing else.

This is an improve from a few days ago where my max was 150kg. Obviously this is not a PR i'm just regaining my strength back.

Squat
-----
50x3
90x1
130x1
150x1
160x1 Happy



PROGRESS CHART
mikehowarthIcon...28-08-2010 @ 20:39 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
tlast2O12dude said:
Are you calling me a gay? Angry


Bisexuality is socially "in" too pablo!
BoarIcon...28-08-2010 @ 20:43 
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Nothing left in the tank.
Member 5, 25593 posts
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squatting looks good , cant be easy with a 6 foot bar !!
mozIcon...28-08-2010 @ 21:00 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq		this journal is ace!!! Squatting for 31 days straight, f**king madness but I sincerely hope it works. Keep it up Pablo.
GubernatrixIcon...28-08-2010 @ 21:22 
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pointing the way
Member 1298, 631 posts
SQ 110, BP 65, DL 130
305.0 kgs @ 63kgs UnEq
moz said:this journal is ace!!! Squatting for 31 days straight, f**king madness but I sincerely hope it works. Keep it up Pablo.

My thoughts exactly!
What's the reason for it? Trying to get your squat max up? Or just fancy a sick challenge?
tlast2O12dudeIcon...28-08-2010 @ 21:58 
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Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
Gubernatrix said:
My thoughts exactly!
What's the reason for it? Trying to get your squat max up? Or just fancy a sick challenge?


Just fancy a sick challenge. The goal of this program is not to increase the 1RM but to increase the workload capacity, the volume.

I´m also in parallel making random 1RM attempts to also keep getting used to max intensitys, but taking care of not burning all the fuel.
tlast2O12dudeIcon...28-08-2010 @ 22:10 
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Obvious Juicer
Member 1613, 1036 posts
SQ 185, BP 140, DL 220
545.0 kgs @ 66kgs UnEq
Boar said:squatting looks good , cant be easy with a 6 foot bar !!


i have heard that before, but idk why... does it matter the size of the bar? mabe in balance... but i dont feel like i'm losing balance with this bar... i mean, i dont do anything extra to keep the bar on my back.
little_aIcon...29-08-2010 @ 10:31 
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still a devious weightlifting bastard
Member 43, 14379 posts
tlast2O12dude said:
Are you calling me a gay? Angry


Not at all. Just trying to get to know you better. There's nothing wrong with being gay, or bi, or even straight.
little_aIcon...29-08-2010 @ 10:33 
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still a devious weightlifting bastard
Member 43, 14379 posts
tlast2O12dude said:
Just fancy a sick challenge.


Ozzy Osbourne did a similar thing once. He took LSD every day for a year to see what effect it would have on him. Kind of like a science experiment.
grantyIcon...29-08-2010 @ 11:54 
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hernia returning due to hobby of patient
Member 1306, 1907 posts
SQ 270, BP 202.5, DL 340
812.5 kgs @ 104kgs UnEq		You are crazy, 31 days straight! being called gay probably means they like you, since British, and sugdeners in particular hve random sences of humour!
dr_hazbunIcon...29-08-2010 @ 12:38 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		Believe me mate, your squats and deads (and benches for that matter) will feel A LOT nicer with a proper power/oly bar.

Squatting every day! You psycho!

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