tlast2O12dude Light and Strong !
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| MrSmall |  | ... | 02-02-2011 @ 21:25 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Why no warmup? | ||
| tlast2O12dude | | ... | 02-02-2011 @ 21:33 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | MrSmall said:Why no warmup? It's to test the theory of "the rabbit". A rabbit dosent warmup before running away from the wolf... A few days ago a friend asked me the same question: "why you train at this hour of day without warmup?" and my response was: -I'm not training, i'm lifting the stone i HAVE to lift everyday if i want to open the door of the cave to go find something to eat- | ||
| spam_up | | ... | 02-02-2011 @ 21:36 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | tlast2O12dude said: It's to test the theory of "the rabbit". A rabbit dosent warmup before running away from the wolf... A few days ago a friend asked me the same question: "why you train at this hour of day without warmup?" and my response was: -I'm not training, i'm lifting the stone i HAVE to lift everyday if i want to open the door of the cave to go find something to eat- your nuts, but i like the way you think  | ||
| tlast2O12dude | | PM Workout | 03-02-2011 @ 22:12 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13pm Bench Press (No Warmup) ----------- 110 x 4 x 2 18pm Push Jerk ----------- 60 x 5 80 x 5 100 x 5 110 x 1 100 x 4 Squat ----------- 90 x 5 130 x 5 150 x 5 160 x 5 | ||
| andysmiles | | ... | 03-02-2011 @ 23:29 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | top quality workouts! one crazy dude though | ||
| tlast2O12dude | | PM Workout | 05-02-2011 @ 01:27 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | No time for training today, did just one set at the end of the day. 20pm Bench Press (No warmup) ----------- 110 x 5 | ||
| tlast2O12dude | | PM Workout | 07-02-2011 @ 21:33 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Post Edited: 07.02.2011 @ 21:34 PM by tlast2O12dude 13pmBench Press (No Warmup) ----------- 110 x 5 110 x 4 18pm Bench Press ----------- 60 x 5 80 x 5 100 x 5 110 x 5 120 x 2 | ||
| good4gains | | ... | 07-02-2011 @ 21:52 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Top video! | ||
| tlast2O12dude | | PM Workout | 08-02-2011 @ 21:58 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13pm Bench Press (No Warmupp) ----------- 110 x 5 x 2 18pm Push Jerk ----------- 60 x 5 80 x 5 100 x 5 110 x 1 Squat ----------- 90 x 5 130 x 5 150 x 5 160 x 5 | ||
| Wiegieboard | | ... | 08-02-2011 @ 22:04 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 08.02.2011 @ 22:04 PM by Wiegieboard tlast2O12dude said: -I'm not training, i'm lifting the stone i HAVE to lift everyday if i want to open the door of the cave to go find something to eat- I really like that mentality. It shows that you're here with a functional purpose to evolve/improve and no doubt improve the chances of both yourself and your offspring in the future. Coming from a sports science background, I can't personally agree with the no warmup. I do however really like your will to experiment and find out what works for you. Also, Great fives! That's a very heavy weight. | ||
| tlast2O12dude | | ... | 09-02-2011 @ 01:43 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Wiegieboard said: I really like that mentality. It shows that you're here with a functional purpose to evolve/improve and no doubt improve the chances of both yourself and your offspring in the future. Coming from a sports science background, I can't personally agree with the no warmup. I do however really like your will to experiment and find out what works for you. Also, Great fives! That's a very heavy weight. If you do something everyday at the same time, the body will auto-regulate itself to make this task take the less energy possible. I noticed an increase in heart-rate one hour before my ususal "no warmup" sets. Feels like my body knows that it cant escape what's about to happen, so it prepeares itself to the "battle". Today i did 5 reps @ 8  | ||
| tlast2O12dude | | PM Workout | 09-02-2011 @ 21:58 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13pm Bench Press (No Warmup) ----------- 110 x 5 x 2 (2 seconds pause in the last rep of the 2 sets) 18pm Bench Press ----------- 60 x 5 80 x 5 100 x 5 110 x 5 120 x 2 Squat ----------- 90 x 5 130 x 5 150 x 5 160 x 5 @ 10 (this was very hard at the end) 170 x 1 @ 8 | ||
| d_singh | | ... | 09-02-2011 @ 22:24 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | soild training. you work well with more bench sessions. may start adding more bench session but with minumium sets like your self. | ||
| tlast2O12dude | | ... | 10-02-2011 @ 00:08 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | d_singh said:soild training. you work well with more bench sessions. may start adding more bench session but with minumium sets like your self. yeah, i dont understand why some people make so many sets, all you need is to stimulate your muscle one time, after that, the rest is just a waste of energy. I follow the strength rule: "Train as heavy as possible, as frequent as possible, while staying as fresh as possible" Listen to your body. | ||
| tlast2O12dude | | PM Workout | 10-02-2011 @ 22:05 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Bench Press (No Warmup) ----------- 110 x 5 120 x 2 Push Jerk ----------- 60 x 5 80 x 5 100 x 5 (no lockouts) 110 x 3 (no lockouts) 100 x 3 (no lockouts) Squat ----------- 90 x 2 130 x 2 150 x 1 170 x 1 160 x 5 | ||
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