tlast2O12dude Light and Strong !
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| tlast2O12dude |  | ... | 24-02-2011 @ 22:25 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | spam_up said:nice one pablo! new squat 1rm on its way! 190 will be hard, i have a mental block with that weight, i see it as impossible now, the maths say i can make it, but i have to be honest and say, i fear 190kg squat. lol. But i will face it sooner or later because my goal this year is 200. | ||
| spam_up | | ... | 24-02-2011 @ 22:34 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | tlast2O12dude said: 190 will be hard, i have a mental block with that weight, i see it as impossible now, the maths say i can make it, but i have to be honest and say, i fear 190kg squat. lol. But i will face it sooner or later because my goal this year is 200. do 192.5kg then? no mental block with that weight! | ||
| tz1127 | | ... | 24-02-2011 @ 22:38 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | If your best is 185, why not lift 187.5 first? | ||
| tlast2O12dude | | PM Workout | 25-02-2011 @ 22:44 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13pm Bench Press (No Warmup) ----------- 120 x 5 120 x 4 18pm Bench Press ----------- 90 x 5 110 x 5 120 x 5 Curls ----------- 50 x 10 I dont like doing curls, but i had some complains (indirect suggestion) from some girls that i should workout the arms a little more... i will see if i can do more biceps work without affecting my powerlifting training. THe big 3 are my main obectives, everything else is accesory. And to the people that might be thinking: "what the f**k do you care about what some b**ches say" well my answer is "i dont f**k dudes, go it?" | ||
| tlast2O12dude | | ... | 25-02-2011 @ 23:07 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | tz1127 said:If your best is 185, why not lift 187.5 first? I dont like small steps, i like to go from 10 to 10. | ||
| good4gains | | ... | 25-02-2011 @ 23:17 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Are they 20kg plates and is that bar only 10kg???? | ||
| tlast2O12dude | | ... | 26-02-2011 @ 12:24 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | good4gains said:Are they 20kg plates and is that bar only 10kg???? plates are 20kg. bar is 8kg and if you see closely there are 2 small 1.25kg plates in each side to make the bar 10.5 ~= 10kg Weights are not calibrated, damn, i whish i could have an Eleiko set to train  Look at this baby, i dream with this set, someday i will get one: http://www.eleikosport.se/powerlifting/admin/picture/201101161... | ||
| tlast2O12dude | | PM Workout | 28-02-2011 @ 22:02 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Bench Press (NW) ----------- 120 x 4 x 2 Bench Press ----------- 90 x 5 110 x 5 120 x 5 130 x 2 Squat ----------- 50 x 5 90 x 5 130 x 5 170 x 2  (Low energy levels) | ||
| tlast2O12dude | | PM Workout | 01-03-2011 @ 21:06 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13pm Bench Press (No Warmup) ----------- 120 x 5 x 2 (This is a workout PR) 18pm Push Jerk ----------- 50 x 5 90 x 5 110 x 4 Feel like s**t | ||
| tlast2O12dude | | PM Workout | 02-03-2011 @ 21:40 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Bench Press NW ----------- 120 x 5 x 2 Bench Press ----------- 90 x 5 110 x 5 120 x 4 130 x 2 Squat ----------- 50 x 5 90 x 5 130 x 5 150 x 5 170 x 1 ( out of gas ) | ||
| Tony | | ... | 02-03-2011 @ 21:41 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Some lady suggested you do some more arm work? Did you drop her? | ||
| good4gains | | ... | 02-03-2011 @ 22:05 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | tlast2O12dude said: plates are 20kg. bar is 8kg and if you see closely there are 2 small 1.25kg plates in each side to make the bar 10.5 ~= 10kg Weights are not calibrated, damn, i whish i could have an Eleiko set to train Look at this baby, i dream with this set, someday i will get one: http://www.eleikosport.se/powerlifting/admin/picture/201101161... On to the set up now and yes for sure an eleiko set would be lovly but how much would that actually cost? | ||
| tlast2O12dude | | ... | 02-03-2011 @ 22:06 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Tony said:Some lady suggested you do some more arm work? Did you drop her? She just said that by the size of my arms she wouldnt imagine i were as strong as i'm ( i was on a public gym with a friend doing some random workouts just for fun ) Wasnt important, i always wanted to train biceps, but i really hate doing curls because i dont want to waste energy on them. Anyway, back to my log: I thisnk i will change my workout scheme to something like this: Day1: BPnw SQ Day2: BPnw PJ FS Day3: BPnw SQ Day4: BPnw PJ FS Day5: BPnw SQ BPnw = Bench Press (No Warmup) SQ = Squat PJ = Push Jerk FS = Front squats... not sure about this, mabe power cleans... idk. | ||
| tlast2O12dude | | ... | 02-03-2011 @ 22:07 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | good4gains said: On to the set up now and yes for sure an eleiko set would be lovly but how much would that actually cost? They dont even sell their stuff in Argentine  lol I have no idea how much it cost, it's just a dream atm. | ||
| spam_up | | ... | 02-03-2011 @ 22:11 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | tlast2O12dude said: She just said that by the size of my arms she wouldnt imagine i were as strong as i'm ( i was on a public gym with a friend doing some random workouts just for fun ) Wasnt important, i always wanted to train biceps, but i really hate doing curls because i dont want to waste energy on them. Anyway, back to my log: I thisnk i will change my workout scheme to something like this: Day1: BPnw SQ Day2: BPnw PJ FS Day3: BPnw SQ Day4: BPnw PJ FS Day5: BPnw SQ BPnw = Bench Press (No Warmup) SQ = Squat PJ = Push Jerk FS = Front squats... not sure about this, mabe power cleans... idk. any rest days in there mate, or is it straight back to day one after day 5? plenty of bench in there! | ||
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