tlast2O12dude Light and Strong !
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| tlast2O12dude |  | ... | 29-08-2010 @ 12:55 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | granty said:You are crazy, 31 days straight! being called gay probably means they like you, since British, and sugdeners in particular hve random sences of humour! Ohhh right!!! i forgot about the british sence of humor, lol my bad. Yeah, now everything makes sense, lol, yeah, sometimes is hard to understand it but i know what you mean lol. It´s like the difference between the tv show "The Office" in UK and USA. In UK the humor is much more sutil and play more with context and awkwardness, while the USA humor is more simple, just straight to the joke. haha | ||
| tlast2O12dude | | Workout ( 29 Ago 2010 ) - 31DaySquat - DAY 3 | 29-08-2010 @ 15:59 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Today i woke up feeling sore (not so much, i felt worst) and tight. But after i finished the first set of this workout i started to feel fine again. I'm working on squatting like if i was squatting my 1RM. Sometimes when the weight is light one use a technique that is not the correct to use with heavyer weights. I'm trying to squat down slow and go up fast. Trying to not rely on the stretch reflex so much because watching my old 1RM vids i never seems to bounce of the bottom with maxes. So far so good. PROGRESS CHART | ||
| tlast2O12dude | | Workout ( 29 Ago 2010 ) - Squat Random Max Of The Day Attempt | 29-08-2010 @ 22:15 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Not bad, yesterday i didnt even got to get half way with this weight. So this is an improve. ALso, 7 days ago my max was 150kg so this is still very good improve. Squat ----- 50x5 130x1 (super easy, decided to jump to 170kg) 170x0.5 [NO LIFT] ( but better than yesterday's attempt with this same weight ) 170x0 (1nd attempt, too tierd) | ||
| little_a | | ... | 30-08-2010 @ 07:37 |
 still a devious weightlifting bastard Member 43, 14379 posts | Training seems a bit random Pablo, but you're a colourfull kind of person and I like you a bit (but not in a gay way you understand). Your training log is interesting. | ||
| tlast2O12dude | | Workout ( 30Ago 2010 ) AM session | 30-08-2010 @ 13:19 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | In a rush kindof, i had to go in a few mintures. Bench Press ----------- 50x3 80x3 100x3 110x3 120x2  Half Bench Press ---------------- 100x1 110x1 120x1 135x0  130x0  High Lockouts ------------- 130x1 140x1 150x1 160x1 165x1 170x0 Dead Bench Press ---------------- 100x7  PROGRESS CHART | ||
| little_a | | ... | 30-08-2010 @ 13:46 |
still a devious weightlifting bastard Member 43, 14379 posts | What is your job Pablo mate? | ||
| tlast2O12dude | | ... | 30-08-2010 @ 14:54 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | little_a said:What is your job Pablo mate? i'm unemployed atm... i'm a web developer. | ||
| tlast2O12dude | | Issue 30 Ago 2010 | 30-08-2010 @ 15:04 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Just in case this event has some effects on my training i'll post this: UNEMPLOYED AGAIN f**k I feel angry, furious, i hate everyone. HAAAAGGGRGRGRGRRRRRRrrrrrrrr  | ||
| tlast2O12dude | | Workout ( 30 Ago 2010 ) MID DAY Random Angry Session | 30-08-2010 @ 16:08 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Angry because of my current situation decided to release some stress. I could have done more but i stopped because i have to suqat in a few hours. THe song is spot on: One more time and I'm gonna snap by Slipknot Rack pull from below the knees ------------------------------ 50x1 130x1 170x1 210x7 ( PR ) | ||
| tlast2O12dude | | ... | 30-08-2010 @ 16:15 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | little_a said:Training seems a bit random Pablo, but you're a colourfull kind of person and I like you a bit (but not in a gay way you understand). Your training log is interesting. mmm... k, idk what "a colourfull kind of person" means, idk if it's some kind of British joke or something but... ok... thanks  | ||
| shanejer | | ... | 30-08-2010 @ 16:17 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | tlast2O12dude said: mmm... k, idk what "a colourfull kind of person" means, idk if it's some kind of British joke or something but... ok... thanks it's a good thing mate lol | ||
| andydanjosh | | ... | 30-08-2010 @ 16:21 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | like the bench press session good work. | ||
| d_singh | | ... | 30-08-2010 @ 17:35 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | excellent training . ive been stuck doing the same weights on bench for ages, will incorporate your method of training by using different heights . looks good fun. keep it up | ||
| little_a | | ... | 30-08-2010 @ 17:49 |
still a devious weightlifting bastard Member 43, 14379 posts | tlast2O12dude said: mmm... k, idk what "a colourfull kind of person" means, idk if it's some kind of British joke or something but... ok... thanks It means that the world is more interesting with you in it. As said by someone else it's a good thing. | ||
| moz | | ... | 30-08-2010 @ 18:14 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Post Edited: 30.08.2010 @ 18:15 PM by moz thats some leg drive during the bench, Moz likey Andy now your colourful | ||
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