tlast2O12dude Light and Strong !
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| tlast2O12dude |  | PM Workout | 13-01-2011 @ 22:28 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Squat ---------------- 50 x 6 90 x 3 130 x 3 150 x 3 x 3 130 x 3 x 3 100 x 5 x 3 Still cant flex my elbos more than 90 degrees without pain. Today i couldn't sleep because of an extreme pain in the left triceps. Now it's fine... but i dont think i'm gonna be able to bench tomorrow. | ||
| tlast2O12dude | | PM Workout | 14-01-2011 @ 23:39 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Deadlift ---------------- 50 x 1 90 x 1 130 x 1 170 x 1 200 x 2 x 2 200 x 1 +1Fail ( Volume PR with 200, total of 5 reps! ) Bench Press ----------- 50 x 5 70 x 5 90 x 5 110 x 1 (Triceps still feel sore and weak) 100 x 3 x 2 JM Press ----------- 10 x 6 20 x 10 30 x 10 x 3 I cant describe the soreness of my triceps, i cant move my arms normally, it's hard as hell just touching my face!! I hope this heal by next week of this is gonna get ugly because i'm not going to stop training for this. | ||
| moz | | ... | 15-01-2011 @ 11:22 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | I don't know if it's the triceps Pablo but your lifting like a man defeated  Come on lad!!! Get some fire in your belly  | ||
| tlast2O12dude | | Random attempt | 15-01-2011 @ 23:02 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Post Edited: 15.01.2011 @ 23:05 PM by tlast2O12dude PR! This was done today:And this was the last time i attempted this 8 months ago: | ||
| tz1127 | | ... | 15-01-2011 @ 23:06 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | well done mate... when are you going to attempt squat/bench PRs? | ||
| tlast2O12dude | | ... | 15-01-2011 @ 23:12 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | tz1127 said:well done mate... when are you going to attempt squat/bench PRs? When i get the strength back haha, right now my bench and squat are way off my best. And i have to admit, that i kinda let the bench went low a little because i got so focused on the deadlift that i forgot/back off on the benching. I used to have one forkout totally dedicated to benching, now i always do deadlift and then bench or squat and then bench, mabe that's what is making me stall. Next week i will bench a lot more, from diferent ROMS and rep ranges. My best results on the bench seems to come from a combination of bench+push jerks. I stopped push pressing/push jerking a lot time ago, mabe is that... mabe overhead pressing is necesary to increase the bench. | ||
| moz | | ... | 15-01-2011 @ 23:14 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Well done Pablo. That's more like it | ||
| tz1127 | | ... | 16-01-2011 @ 16:47 |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Post Edited: 16.01.2011 @ 16:48 PM by tz1127 How do you ever let your squat go so much below pb level? Although I do find extremely high frequency lifting e.g.more then 4 squat sessions a week, increases the squat rather quickly but its also lost a lot quicker when going back to a more normal routine (2-3 times a week)... e.g. anything less then what you build strength will be perceived as detraining by your body | ||
| tlast2O12dude | | ... | 16-01-2011 @ 17:22 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | tz1127 said:How do you ever let your squat go so much below pb level? Although I do find extremely high frequency lifting e.g.more then 4 squat sessions a week, increases the squat rather quickly but its also lost a lot quicker when going back to a more normal routine (2-3 times a week)... e.g. anything less then what you build strength will be perceived as detraining by your body I think that is like you say, i got used to squat soo much that the moment i stopped everything went down. But also, i wasn't so obsesed with squats lately. Didn't pay toom uch atention to it like with the deadlift. Next week i will go back to my old routine: Day1: BENCH (full, half and 1/4 ROM) + DEADLIFT Day2: Push Jerk + Squats Day3: Day1 but easy deadlift. Day4: Day2 Day5: Day1 You might think that this is too much, but i seems to need high frecuency to get moving. | ||
| tz1127 | | ... | 16-01-2011 @ 17:27 |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Post Edited: 16.01.2011 @ 17:27 PM by tz1127 tlast2O12dude said: I think that is like you say, i got used to squat soo much that the moment i stopped everything went down. But also, i wasn't so obsesed with squats lately. Didn't pay toom uch atention to it like with the deadlift. Next week i will go back to my old routine: Day1: BENCH (full, half and 1/4 ROM) + DEADLIFT Day2: Push Jerk + Squats Day3: Day1 but easy deadlift. Day4: Day2 Day5: Day1 You might think that this is too much, but i seems to need high frecuency to get moving. Don't think its too much mate... I just squatted 5 days in a row - with very submax weights though. | ||
| Wiegieboard | | ... | 16-01-2011 @ 19:31 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Good sandbag load. That's a heavy big motherf**ker you're lifting there. | ||
| tlast2O12dude | | PM random workout | 16-01-2011 @ 23:36 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Sandbag to shoulder ----------- 110 x 1 x 4 The video should be in this url, idk why Youtube is not processing it as usual... | ||
| tlast2O12dude | | ... | 17-01-2011 @ 00:46 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | there it is... | ||
| TravisFandango | | ... | 17-01-2011 @ 01:10 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | tlast2O12dude said:there it is... Jolly good it is too! Nice to read you're going to start doing some overhead again as well. Variety is the spice of life and all that. | ||
| tlast2O12dude | | ... | 18-01-2011 @ 01:14 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Ashamed to say that today i had a headache so i didnt train... i suposed to do bench press today, but after work i came with the worst headeache ever... im a programmer, and sometimes coding is hard on the brain. Anyway... instead of training i turn on the computer and started played some videogames... lol | ||
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