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tlast2O12dude Light and Strong !

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d_singh		...	10-02-2011 @ 23:16
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	im going to have a go at doing a no warm up heavy set tomorrow and see how its feels.

tlast2O12dude		...	11-02-2011 @ 01:09
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	d_singh said:im going to have a go at doing a no warm up heavy set tomorrow and see how its feels. try to do it at 13 pm, when your body temperature is warm, and when you do it, focus on the move, dont think in how many reps you want to do, the objective is to do smooth reps, without much effort. Try starting with 3 reps and repeat that the next day and the next, etc. Each day will feel easyer.

ursus		...	11-02-2011 @ 06:59
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	crazyass prison workout style vid mate some very interesting theories too , i personally need a warmup with my beaten up old shell ...but whatever works for you ,keep up the hard work ...nice one for the Z vids too

baldy		...	11-02-2011 @ 09:37
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	tlast2O12dude said: It's to test the theory of "the rabbit". A rabbit dosent warmup before running away from the wolf... How about the theory of "the cat", cats will always have a good stretch before they go off and hunt "the rabbit"? Plus cats sleep a lot more and are generally cooler than rabbits.

tlast2O12dude		...	11-02-2011 @ 11:55
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	baldy said: How about the theory of "the cat", cats will always have a good stretch before they go off and hunt "the rabbit"? Plus cats sleep a lot more and are generally cooler than rabbits. Well, the rabbit need to be at %110 if he wants to live. The cat might not push himself at %100, it will depend on how hungry he feels... lol

tlast2O12dude		...	11-02-2011 @ 11:56
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	ursus said:crazyass prison workout style vid mate some very interesting theories too , i personally need a warmup with my beaten up old shell ...but whatever works for you ,keep up the hard work ...nice one for the Z vids too well you are in a superior level, 200kg bench i can still bench without warmup because im still in the ~100 range lol

tlast2O12dude		PM Workout	11-02-2011 @ 22:57
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	13pm Bench Press (No Warmup) ----------- 120 x 3 110 x 5 18pm Bench Press ----------- 90 x 5 110 x 5 120 x 3 20pm Bench Press (No Warmup) ----------- 120 x 3

tlast2O12dude		...	14-02-2011 @ 00:19
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	Post Edited: 14.02.2011 @ 00:20 AM by tlast2O12dude Messing arround... i was bored. Bench Press (No Warmup - Laughing) ----------- 120 x 2

tlast2O12dude		PM Workout	14-02-2011 @ 22:14
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	13pm Bench Press (No Warmup) ----------- 120 x 4 ( my best with 120 is 6 reps ) 120 x 3 18pm Bench Press ----------- 90 x 5 110 x 5 120 x 3 Squat ----------- 50 x 5 90 x 5 130 x 5 150 x 5 170 x 4 (RAW PR / video)

tlast2O12dude		PM Workout	15-02-2011 @ 22:12
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	13pm Bench Press (No Warmup) ----------- 120 x 4 120 x 3 18pm Push Jerk ----------- 50 x 5 90 x 5 110 x 3 (Full lockout PR)

tlast2O12dude		PM Workout	16-02-2011 @ 21:38
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	13pm Bench Press (No Warmup) ----------- 120 x 4 x 2 18pm Bench Press ----------- 90 x 5 110 x 5 120 x 3 Squat ----------- 90 x 5 130 x 5 150 x 5 170 x 4

spam_up		...	16-02-2011 @ 21:39
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	good days training that pal

tlast2O12dude		...	17-02-2011 @ 01:30
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	22pm Bench Press (No Warmup) ----------- 120 x 4

tlast2O12dude		PM Workout	17-02-2011 @ 22:07
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	13pm Bench Press (No Warmup) ----------- 120 x 5 Happy about this. 1 rep off my all time best. 120 x 4 18pm Push Jerk ----------- 50 x 5 90 x 5 110 x 4 ( PR baby ) Squat ----------- 90 x 1 130 x 3 150 x 3 170 x 5 ( PR Rejected, Ugly form, i wasn't in control of the weight )

spam_up		...	17-02-2011 @ 22:11
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	strong push jerks, did u film ur rejected set of 5 squats?

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