tlast2O12dude Light and Strong !
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| Squat_Stallion |  | ... | 30-08-2010 @ 20:17 |
Member 1658, 41 posts | Post Edited: 30.08.2010 @ 20:19 PM by Squat_Stallion "I'm watching you!" | ||
| tlast2O12dude | | ... | 30-08-2010 @ 20:38 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Squat_Stallion said:"I'm watching you!"  | ||
| tlast2O12dude | | Workout ( 30 Ago 2010 ) [PM Session] - 31DaySquat - DAY 4 | 30-08-2010 @ 21:30 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Trying to increase speed. You can see my face it looks like the weight it's heavy but i'm trying to push as if it was. Squat ----- 50x5 90x1 100x2x10 130x1 (it felt like nothing) 170x-1 ( A negative, just the way down, intentionally )  I was evaluating the negative, depending on how it felt i would had push it or not. It felt -not easy- and i was looking for an easy squat, not a heavy squat. So i stopped on the bottom. | ||
| tlast2O12dude | | Workout ( 301 Ago 2010 ) [AM Session] - Workout + 31DaySquat - DAY 5 | 31-08-2010 @ 16:10 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Push Jerk --------- 50x3 70x3 90x3 100x3 105x1  Improve from last workout, but i lost balance.Squat ----------- 50x5 90x1 (110x5)x7 I did this on the AM session, after the push jerk workout. Idk if that was a good idea, i felt kinda tierd because i almost have an accident on the push jerk which made my body release a lot of adrenaline to hold the barbel and after that i was on an alert state. In any case, the workout was good, nice speed. I have discovered by experience why you should tight your abs while squatting, this give you a lot of power out of the hole. The trick to keep you abs tight during the entire lift is to imagine that someone is gonna punch you in the abs and you dont know when it's gonna happen, so you stay ready to recieve the punsh at any time. PROGRESS CHART | ||
| Gingy | | ... | 31-08-2010 @ 17:13 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This is an awesome journal! You're doing some pretty insane numbers for a light guy as well. In fact they're pretty bloody solid for anyone! I'm just finishing a Smolov cycle myself and was going to ask what's the purpose of this 31 day squat program? It seems to me that the numbers are pretty light for someone as strong as yourself? Are the 1RM attempts just to keep your body guessing or are they part of the program? I'm only asking because I'm very interested in seeing how it goes and maybe giving it a go myself! | ||
| tlast2O12dude | | ... | 31-08-2010 @ 17:55 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Gingy said:This is an awesome journal! You're doing some pretty insane numbers for a light guy as well. In fact they're pretty bloody solid for anyone! I'm just finishing a Smolov cycle myself and was going to ask what's the purpose of this 31 day squat program? It seems to me that the numbers are pretty light for someone as strong as yourself? Are the 1RM attempts just to keep your body guessing or are they part of the program? I'm only asking because I'm very interested in seeing how it goes and maybe giving it a go myself! Thanks! THe program is made to increase your body´s workload capacity. The objective is to do lots of volume not weight. 110kg x 5 x 7 = 3850kg @ %65 WHile if i use higher intensity like 150kg x 1 x 5 = 750kg @ %93 And i could not do that again the next day because the intesity was too high and i would not recover. With this program the weight is light (~%70 average) but you will end up lifting a total of 94232Kg (in my case) Volume in 31 days, thing that would be almost impossible with higher weights. High volume improves technique and gives you some hypertrophy (muscle) that you can later, in another cycle, use to develop strength. The 1RM attempts are not part of the program, i folow the "Bulgarian" training methodology, i think that working to a "Max of the day" will improve my readiness towards attempting heavier weights without mentally thinking that i'm lifting heavy weights. | ||
| d_singh | | ... | 31-08-2010 @ 23:43 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | you do have a great journal. i did your bench routine today and found it great. was satisfy working from different heights and was good to put some heavy weight on for lock outs. ive been doing normal benching for way to long and this just seems a breath of fresh air and most importantly fun. hopefully making little pbs on each of the heights will help motivation also | ||
| tlast2O12dude | | ... | 31-08-2010 @ 23:48 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | d_singh said:you do have a great journal. i did your bench routine today and found it great. was satisfy working from different heights and was good to put some heavy weight on for lock outs. ive been doing normal benching for way to long and this just seems a breath of fresh air and most importantly fun. hopefully making little pbs on each of the heights will help motivation also Totally, you have 4 oportunitys to make PBs. I normaly start with Bench press to my 3RM max (i stop when i reach < 3 reps) then half bench, singles to max. THen high lockouts, singles to max. And then finish up with bench from the bottom with a decent weight for your strength level for reps to failure. YOu can do that 3 times a week no problem. | ||
| tlast2O12dude | | Workout ( 31 Ago 2010 ) [PM Session] - Random Max Of The Day Test | 31-08-2010 @ 23:58 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Today after my AM session i felt like crap, very tierd. I thought that mabe i should rest or something, but then i remembered this: John Broz @ SOME POST ON THE WEB Training lifts will eventually start to go backwards as you enter into the "dark times". When you are so sore and fatigued that you cant even imagine lifting weights. This time is CRUCIAL to training. You MUST persevere and continue to train! Eventually your lifts will begin to improve and you will make progress and PR's while in a totally fatigued state. When you can make progress when feeling like this, this is when you are going somewhere. So i took my shirt off and loaded the bar  lolSquat ---------- 50x1 90x1 130x1 150x1 (decent speed) 165x1 PROGRESS CHART | ||
| youngy | | ... | 01-09-2010 @ 00:09 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | This seems a bit mental mate. Keep at it, interested to see the results. Good luck! | ||
| tlast2O12dude | | ... | 01-09-2010 @ 00:26 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | youngy said:This seems a bit mental mate. Keep at it, interested to see the results. Good luck! The mind is what makes the muscles move, so yeah, it is %100 mental. We all have the strength inside, we just have to learn how to use it. | ||
| tlast2O12dude | | ... | 01-09-2010 @ 01:30 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | ups, i had the video on private mode, i change it back to public. | ||
| tlast2O12dude | | Workout ( 01 Sep 2010 ) - AM Session | 01-09-2010 @ 14:21 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Good day. Bench Press ----------- 50x5 80x3 100x3 110x3 120x2 (same as last workout, last rep was a grinder) Half Bench Press ---------------- 100x1 110x1 120x1 130x2 (next workout i will go for 135kg)High Lockouts ------------- 130x1 150x1 170x1 (+5Kg improve from last workout)Dead Bench Press ---------------- 100x8 (+1 rep improve from last workout)PROGRESS CHART | ||
| tlast2O12dude | | ... | 01-09-2010 @ 20:08 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | If someone is interested in folowing my 31DaySquat progress in a more organized way, bookmark this link: 31DaySquat Spreadsheet | ||
| Boar | | ... | 01-09-2010 @ 20:19 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | nice benching , good set up with the boxes !! | ||
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