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Domenic fazzani's training :)

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Domenic_fazzani		...	08-11-2010 @ 14:06
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	Wpf worlds Squat - 275kg pass 282.5kg pass 287.5kg pass (comp pb) Bench - 140 (raw) pass 160 pass 180 pass 200 pass First time wearing the new shirt so didn't know it that well and felt too loose. Deadlift - 235 pass 250 pass Both raw, just belt. 737.5kg total. Pb total in comp

Domenic_fazzani		...	08-11-2010 @ 14:15
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	wpf world teenage champion

Domenic_fazzani		...	12-12-2010 @ 19:22
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	havent wrote in a while on here, so basicaly im goin down to the 105's from the 125's and am focusing on a bit of oly lifting atm now aswell.

Domenic_fazzani		...	12-12-2010 @ 19:24
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	yday's session - snatch - bar 12+ sets x2-4 close grip bench - 100 x2 120 x2 130 x2,2,2,2 rows 120 x 5,5,5,5,5

Domenic_fazzani		...	12-12-2010 @ 19:25
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	am cardio session - just 1.5mile of interval shin splints 7th day of training this week. squated 4 times aswell.

Domenic_fazzani		...	14-12-2010 @ 17:49
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	c&j - 70kg sets of 2 ( was doin c&j for like 45 mins< so not sure how many sets. high bar squat - 60 x1 100 x1 120 x1 140 x1 160 x1 180 x1 180 3x2 bench (all paused) 60 x2 100 x1 120 x1 130 x1 140 x1

Domenic_fazzani		...	14-12-2010 @ 17:51
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	snatch - bar sets of 2-3. again for like 45 mins. fsq 60 x2 100 x2 120 x3,2,2,2

Domenic_fazzani		...	14-12-2010 @ 17:53
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	c&j - 60kg sets of 2. 15 +sets squat - 100 x1 140 x1 160 x1 185 x2,2,2 190 x2 deadlift 100 x1 140 x1 180 x1 185 x2,2,2,2,2 190 x2 all beltless

Domenic_fazzani		...	14-12-2010 @ 17:55
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	am snatch with bar 15 + sets of 2 strict press 60 x2 70 x1 80 x1 push press 80 x3,3,3 chins x2,3,3,3,3,2 pm 1.5mile jogging

Domenic_fazzani		...	14-12-2010 @ 17:56
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	c&j - 70 x 15+sets of 2 fsq - 60 x2 100 x1 120 x1 130 x,2,2,2,2,2 sldl - 100 x2 140 x2 175 x2,2,2,2,2,2

Domenic_fazzani		...	14-12-2010 @ 17:57
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	snatch again with bar cgbp- 120 x2 130 x2,2,2,2,2 rows 120 x5,5,5,5,5

Domenic_fazzani		...	14-12-2010 @ 17:58
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	am 1.5mile interval. walk, jog, sprint etc

Domenic_fazzani		...	14-12-2010 @ 18:00
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	1st session c&j- 60kg sets of 2. about 45 - 50 mins. so must be 15-20 sets? im guessing 2nd session squat 60 x1 100 x1 140 x1 160 x1 187.5 x3,3,3,3 deadlift 100 x1 140 x1 180 x1 200 x2,2,2,2,2 hanging abbs x5,5 no belt

Domenic_fazzani		...	20-02-2011 @ 17:41
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	again havent been writing on here lately, mainly having problems with computer etc fridays session squat (raw) - 165 3x3 170 3x3 bench (raw) - 125 3x2 130 3x2 both so easy!! well so they shoukd really close grip bench - 140 x2 145 x2

Domenic_fazzani		...	20-02-2011 @ 17:42
Member 1463, 291 posts SQ 200, BP 165, DL 200 565.0 kgs @ 106kgs UnEq	should* that was pointed at both squat and bench

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