Andys Journal.
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Post Edited: 12.02.2011 @ 22:14 PM by Thing
cant be that s**t, you didnt injure yourself and you got work done so a good session TravisFandango12/02/11 @ 22:16
Looks like a super session to me!
I imagine we have very different views on what would make a s**t 17" deadlift or a s**t log though. They're probably the stuff my dreams are made of!*
*Disclaimer: I rarely dream about 17" deadlifts or logs.
I imagine we have very different views on what would make a s**t 17" deadlift or a s**t log though. They're probably the stuff my dreams are made of!*
*Disclaimer: I rarely dream about 17" deadlifts or logs.
Thing said:cant be that s**t, you didnt injure yourself and you got work done so a good session
you are right as always bigman thankyou .
TravisFandango said:Looks like a super session to me!
I imagine we have very different views on what would make a s**t 17" deadlift or a s**t log though. They're probably the stuff my dreams are made of!*
*Disclaimer: I rarely dream about 17" deadlifts or logs.
I imagine we have very different views on what would make a s**t 17" deadlift or a s**t log though. They're probably the stuff my dreams are made of!*
*Disclaimer: I rarely dream about 17" deadlifts or logs.
thanks
i dream of a lot of s**t lol love it thanks
ben66 said:Sessions looking good, as Thing says- any graft with no injury can't be bad!
thanks ben yes you are right to mate
sunday 13/2/11
@ my gym
bench press
90 x 10
130 x 1
150 x 1
160 x 1
170 x 1
180 x 1
180 x 1
140 x 8 was going for 10+ lol
still do not like 1reps
floor press 2nd go but do like it
90 x 4
130 x 4
140 x 2
150 x 2
160 x 1
165 x 1 PB
130 x 8 rep PB
decline bench press
90 x 6
110 x 4
130 x 1
140 x 1
150 x 1
160 x 1 up by 10kg on last sess
100 x 10
that was that
need to keep to a plan. now this is it for bench for 5 or 6 weeks .
and reps at the end of the sets. was happy with this session.
@ my gym
bench press
90 x 10
130 x 1
150 x 1
160 x 1
170 x 1
180 x 1
180 x 1
140 x 8 was going for 10+ lol
still do not like 1reps
floor press 2nd go but do like it
90 x 4
130 x 4
140 x 2
150 x 2
160 x 1
165 x 1 PB
130 x 8 rep PB
decline bench press
90 x 6
110 x 4
130 x 1
140 x 1
150 x 1
160 x 1 up by 10kg on last sess
100 x 10
that was that
need to keep to a plan. now this is it for bench for 5 or 6 weeks .
and reps at the end of the sets. was happy with this session.
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