Andys Journal.
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| andydanjosh |  | ... | 15-01-2011 @ 19:38 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Post Edited: 15.01.2011 @ 19:48 PM by andydanjosh saturday 15/1/11@ jts 17" + axle floor dead 17" 120 x 4 120 x 4 axle 71 x 4 100 x 4 17" 170 x 4 220 x 4 axle 160 x 3 200 x 1 160 x 4 160 x 4 17" 170 x 4 180 x 4 190 x 4 200 x 4 210 x 4 log strict press 65 x 4 75 x 4 85 x 4 95 x 2 100 x f WTF 100 x 1 yoke + farmers 160 x 20mts 70 x 20mts 200 x 20mts 90 x 20mts farmers 70 x 20 mts 70 x 20 mts got home grip work slab 5 sets x 10 reps was a good session  | ||
| Simon_T | | ... | 15-01-2011 @ 19:57 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | That was a good session. Strong work. | ||
| Chernobyl | | ... | 15-01-2011 @ 20:11 |
 as seen on TV Member 1512, 376 posts | Hey, I'm catching you up in yoke and farmers-how exciting! Good axle deads! | ||
| andydanjosh | | ... | 15-01-2011 @ 20:25 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Simon_T said:That was a good session. Strong work. thanks Simon need to get the strict log to 110 + | ||
| andydanjosh | | ... | 15-01-2011 @ 20:38 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Chernobyl said:Hey, I'm catching you up in yoke and farmers-how exciting! Good axle deads! thanks just trying to get my speed up on yoke and farmers but still is gay lol | ||
| Chernobyl | | ... | 15-01-2011 @ 20:39 |
as seen on TV Member 1512, 376 posts | are you saying my yoke and farmers are gay?  | ||
| andydanjosh | | ... | 15-01-2011 @ 20:47 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Chernobyl said:are you saying my yoke and farmers are gay? lol no you are strong as f**k . | ||
| Chernobyl | | ... | 15-01-2011 @ 20:49 |
as seen on TV Member 1512, 376 posts | | ||
| ALWEBB72 | | ... | 15-01-2011 @ 21:10 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice work mate. | ||
| andydanjosh | | ... | 15-01-2011 @ 22:11 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ALWEBB72 said:nice work mate. thankyou . | ||
| Thing | | ... | 16-01-2011 @ 19:07 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid work dude | ||
| luke00 | | ... | 16-01-2011 @ 19:09 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Nice session mate. Need to get down to JTs at some point. Very strong. | ||
| andydanjosh | | ... | 17-01-2011 @ 05:39 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:solid work dude thanks bigman. | ||
| andydanjosh | | ... | 17-01-2011 @ 05:40 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | luke00 said:Nice session mate. Need to get down to JTs at some point. Very strong. thankyou and get down be good to see you luke | ||
| Rico | | ... | 17-01-2011 @ 07:14 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Good sessions here dude | ||
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