Season 3 !
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| MarkClegg |  | ... | 11-01-2011 @ 11:27 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | hixxy1985 said: wanted to give u feedback but ran out of things to say to you lol your lifting is just incredible mate - a benchmark for us all. When i feel like i may have closed a ridiculously big gap on you you go n make that gap even bigger lol U deserve more titles this year, if the arm behaves itself them titles are yours m8 Hix have an internet cuddle of your mate Mark http://static.tvtropes.org/pmwiki/pub/images/man_hug_7448.jpg Theres no "Gap" pal. We`ll have some good battles over the coming years mate . | ||
| BigMacca | | ... | 11-01-2011 @ 11:33 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 11.01.2011 @ 15:05 PM by BigMacca Awesome deadlift PB Marko!You make all of your top effort lifts look, well.... effortless! Inspiring stuff mate | ||
| MarkClegg | | ... | 11-01-2011 @ 14:53 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Tues Training Squats just to wake the Knees 70kg x 1 120kg x 1 170kg x 1 220kg x 1,1,1 Frame going for speed 220kg x 20m 220kg x 20m 260kg x 20m 280kg x 20m 220kg x 20m | ||
| JC | | ... | 11-01-2011 @ 14:56 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | SOLID! | ||
| hixxy1985 | | ... | 11-01-2011 @ 14:59 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | I trust the frame carry was outside and you were nicely wrapped up  great efforts on the speed work pal - really intrigued to see how much youve improved? | ||
| MrSmall | | ... | 11-01-2011 @ 15:02 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Brilliant! | ||
| JC | | ... | 11-01-2011 @ 15:02 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Be careful training the frame for speed with farmers IMO mate On the frame there is lots of leg room, so you can stride out a bit you cant really do this with JT farmers Just my 2p | ||
| MarkClegg | | ... | 11-01-2011 @ 15:21 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Cheers Guys .. I`ve negotiated with the Man that the Frame can stay indoors as long as i put some more rubber on the base . So thats why we did Frame . JC - I do agree mate but speed work is still speed work and hopefully will transfer over a little. I was "BEAT" today from training last night and very little Rest between the two sessions and quite a poor nights sleep .. I`m determined to qualify to Scotland though i need to do this .. | ||
| miked | | ... | 11-01-2011 @ 15:29 |
Scottish champion (105 pensioners) Member 363, 627 posts | Mark incredble deadlift power!!....really hope to qualify for British and get to compete with you guys  | ||
| hixxy1985 | | ... | 11-01-2011 @ 15:31 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | MarkClegg said:Cheers Guys .. I`m determined to qualify to Scotland though i need to do this .. want to see them rehab curls then bro! | ||
| JC | | ... | 11-01-2011 @ 15:42 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Light stones with me, joni & mike wednesday? | ||
| mikehowarth | | ... | 11-01-2011 @ 15:47 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JC said:Light stones with me, joni & mike wednesday? I will bring my kit for you lot to do stones but I'm not Be careful with Joni  | ||
| VanillaGorilla | | ... | 11-01-2011 @ 17:57 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Superb deadlifting Mark! In fact it's so far ahead of mine I almost feel like a dick congratulating you on a lift that good  Also, 220kg squats just 'to wake the knees' lol nutcase! | ||
| Wayne_Cowdrey | | ... | 11-01-2011 @ 18:31 |
 Still got a little bit of strength Member 400, 22055 posts | Well done on the 345 dead lift!!! AMAZING  | ||
| Cuddles | | ... | 11-01-2011 @ 19:42 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Congrats on the deadlift PB matey. | ||
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