Austintatious Training Journal
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| Thing |  | ... | 07-09-2010 @ 12:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | equally strong dips too | ||
| drew | | ... | 07-09-2010 @ 15:12 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Col_Austin said: Thanks mate. The chins were actually dips though. Still not that easy. the delerium of work must of meant i misread your w/o. shame, im not so impressed with 25x4 dips, still a bit but its not as manly as chins. try it next time see how you get on | ||
| BigMacca | | ... | 07-09-2010 @ 15:21 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Impressive stuff in here Col - Can't wait to see what you do in your next comp! | ||
| ben66 | | ... | 07-09-2010 @ 16:11 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Some nice numbers Col. | ||
| Col_Austin | | ... | 07-09-2010 @ 21:16 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tue 7 Sep 10 Back Squat (belt only) 70x5x2 120x3 170x2 220x1 250x1 Front Squat (belt only) 70x2 120x1 160x1 180x1 Calf Press on Leg Press Machine Stack x10x2 | ||
| Tony | | ... | 07-09-2010 @ 21:18 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Hugely consistant mate. Do you ever just have a f**king awful session? | ||
| Col_Austin | | ... | 08-09-2010 @ 10:37 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tony said:Hugely consistant mate. Do you ever just have a f**king awful session? I seem to be good at avoiding them. I hate failing lifts, so if it's not looking good for a heavy single as I'm warming-up I'll switch to doubles or triples at 80% back squat, do DE deadlift or DE 18" deadlift, or do a single within 10kg of my 1RM bench and follow that with bodyweight dips. If I don't feel up for a heavy workout before I get to the gym, but still want to train, I might decide to do this in advance. All this means I can still get some useful and structured work in, without having to go through the disappointment of failure, or end up having to abandon the workout altogether. Works best if you train intuitively, as I do, rather than trying to follow a set routine. | ||
| Thing | | ... | 08-09-2010 @ 10:45 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Col_Austin said: I seem to be good at avoiding them. I hate failing lifts, so if it's not looking good for a heavy single as I'm warming-up I'll switch to doubles or triples at 80% back squat, do DE deadlift or DE 18" deadlift, or do a single within 10kg of my 1RM bench and follow that with bodyweight dips. If I don't feel up for a heavy workout before I get to the gym, but still want to train, I might decide to do this in advance. All this means I can still get some useful and structured work in, without having to go through the disappointment of failure, or end up having to abandon the workout altogether. Works best if you train intuitively, as I do, rather than trying to follow a set routine. sensible | ||
| Col_Austin | | ... | 17-09-2010 @ 19:30 |
99.8 340/220/335 895 Member 1002, 1560 posts | Fri 17 Sep 10 Bench Press (max width grip) 20x20 70x10 90x5 110x4 130x3 150x2 170x1 180x1 160(89%)x2x3 Parallel Bar Dip Bwtx20x5 (100 reps) Alternate Dumbbell Hammer Curl 10x10 20x10x3 | ||
| Tony | | ... | 17-09-2010 @ 19:30 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Holiday, week off, short prison stint? Where have you been for 10 days Col? | ||
| nathan | | ... | 17-09-2010 @ 19:57 |
 no longer sugdens strongest man Member 455, 1336 posts | whats a DE deadlift | ||
| Tony | | ... | 17-09-2010 @ 19:59 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | nathan said:whats a DE deadlift Dynamic effort I think mate. | ||
| nathan | | ... | 17-09-2010 @ 20:02 |
no longer sugdens strongest man Member 455, 1336 posts | Tony said: Dynamic effort I think mate. nice one tony cheers | ||
| General_ill | | ... | 17-09-2010 @ 22:41 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Tony said:Holiday, week off, short prison stint? Where have you been for 10 days Col? X2 | ||
| Wayne_Cowdrey | | ... | 17-09-2010 @ 22:43 |
 Still got a little bit of strength Member 400, 22058 posts | General_ill said: Tony said: Holiday, week off, short prison stint? Where have you been for 10 days Col? X2 More importantly, when are you going away again? | ||
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