Austintatious Training Journal
12345678910 ... ... 6970717273747576777879
| Tony |  | ... | 06-01-2010 @ 21:26 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Please with todays squats mate? | ||
| dr_hazbun | | ... | 06-01-2010 @ 22:00 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | silent and deadly, like the SAS. | ||
| Col_Austin | | ... | 07-01-2010 @ 21:53 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thu 7 Jan 10 Close Grip Bench Press 20x10 50x5 70x4 100x3 130x2 137.5x1 142.5x1 120(85%)x5x3,3x2,2x2 (25 reps) Seated Alternate Dumbbell Press 10x10 20x5 28x5x3 Wide Parallel Grip Pull-Up Bdwx10 25x3x3 CoC #Tx10 #1x5x3 #Tx10 | ||
| Boar | | ... | 07-01-2010 @ 21:56 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | legend ! | ||
| MrSmall | | ... | 07-01-2010 @ 22:00 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Tony said:Please with todays squats mate? This made me laugh my ass off T. Col Austin, are you content with life and training? Let us know. | ||
| Robbo | | ... | 07-01-2010 @ 22:04 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Col! Me old mucka! Hows it going? Didnt notice you were on sugdens?!! | ||
| Col_Austin | | ... | 09-01-2010 @ 20:41 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sat 9 Jan 10 18" Deadlift (belt only) 60x10 120x5 170x4 220x3 270x2 320x1 325x1 290(90%)x2x3 DE Deadlift 160(50%)x1x10 (belt off) Deadlift (double overhand hook-grip) 160x1 210x1 260x1 300x1 (belt on) Front Squat (belt only) 60x5 100x5 150x5 (hello Tony) Seated Alternate Dumbbell Press 10x10 20x10x5 | ||
| Col_Austin | | ... | 10-01-2010 @ 20:34 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sun 10 Jan 10 One Arm Barbell Deadlift (overhand hook-grip) 40x10 75x5 125x2 135x2 145x2 Right, x1 Left Close Grip Bench Press 20x10 60x5 90x4 110x3 130x2 140x1 145x1 125(85%)x4x2,2x2 (12 reps) Bench Pull 75x10 105x5x5 | ||
| dr_hazbun | | ... | 10-01-2010 @ 21:04 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Col_Austin said: 150x5 (hello Tony) lol! | ||
| MrSmall | | ... | 10-01-2010 @ 21:06 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Yeah I saw that, VENDETTAS? Would it matter if I said anything positive about the workouts at this point? | ||
| Col_Austin | | ... | 10-01-2010 @ 21:25 |
99.8 340/220/335 895 Member 1002, 1560 posts | Vendetta?  Just friendly rivalry.  | ||
| SteBaker | | ... | 10-01-2010 @ 21:29 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Lovin the humor! Solid work pal | ||
| Boar | | ... | 10-01-2010 @ 21:30 |
Nothing left in the tank. Member 5, 25597 posts Administrator | yea man, SOLID work refraining from posting chitter chatter .... i cant go 30 seconds without typing some bo***cks !! | ||
| MrSmall | | ... | 10-01-2010 @ 21:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Col_Austin said:Vendetta? Just friendly rivalry. LOL! I don't think many people know who you are, and you seem to have missed the messages on the last page that was the only non-lift associated quip! | ||
| Col_Austin | | ... | 10-01-2010 @ 22:19 |
99.8 340/220/335 895 Member 1002, 1560 posts | MrSmall said: I don't think many people know who you are I don't really want to start talking myself up. I'd rather just let my workouts speak for themselves and anyone who's interested can make up their own mind. I am hoping to draw inspiration and motivation from following others' journals and force myself to a new level of strength this year through the pressure created by posting my own. | ||
12345678910 ... ... 6970717273747576777879
© Sugden Barbell 2026 Privacy - Terms & Conditions