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Austintatious Training Journal

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dr_hazbunIcon...04-01-2011 @ 13:25 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
To all Col_austin's followers:

I will endeavour to update you with major break-throughs and PB's - eg a 350 deadlift - in the colonel's training as and when I witness them (our training sessions rarely coincide).

this journal will be a sad loss
Tony_BonnerIcon...04-01-2011 @ 13:38 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Always popped in here to have a read and to get some inspiration from the numbers. Shame the Col is off to pastures elsewhere
PompyIcon...12-01-2011 @ 22:12 
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My opinions have run their course
Member 694, 3112 posts
What a shame. I was down your place this evening Col... your legendary status was mentioned... but I didn't catch an elusive glimpse unfortunately... powerlifting room was impressive, but more impressive was the standard of some of the ladies present... must be good breeding or something.
just_tIcon...20-01-2011 @ 20:30 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
http://www.papermag.com/uploaded_images/party_time.gif

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