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Col_Austin | ... | 09-12-2010 @ 22:37 | |
99.8 340/220/335 895 Member 1002, 1560 posts | Thu 9 Dec 10 Back Squat (belt) 70x5x2 120x3x2 170x1x2 220x1x2 270x1 290x1 - just needed a little touch through the sticking point on this one | ||
shanejer | ... | 09-12-2010 @ 22:39 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Col_Austin said:Thu 9 Dec 10 Back Squat (belt) 70x5x2 120x3x2 170x1x2 220x1x2 270x1 290x1 - just needed a little touch through the sticking point on this one f**king sick!! | ||
JC | ... | 10-12-2010 @ 15:22 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Huge squatting Col | ||
Col_Austin | ... | 11-12-2010 @ 21:03 | |
99.8 340/220/335 895 Member 1002, 1560 posts | Thanks for the comments guys. | ||
Col_Austin | ... | 11-12-2010 @ 21:15 | |
99.8 340/220/335 895 Member 1002, 1560 posts | Sat 11 Dec 10 Close-Grip Bench Press 20x20,10 60x5 80x4 100x3 120x2 140x1 160x1 170x1 180x1 182.5x1 Parallel Bar Dip Bwtx10x10 (100 reps) - 60 sec between sets Blasted through this workout tonight. Think that 182.5 equals my close-grip PB. What with my 290 squat on Thursday, I'm on a bit of a roll this week. Deadlifts tomorrow. . . . | ||
ben66 | ... | 11-12-2010 @ 21:57 | |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice sesh. | ||
Thing | ... | 11-12-2010 @ 21:58 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Strong squatting col!! Are you training everyday? | ||
Col_Austin | ... | 12-12-2010 @ 00:07 | |
99.8 340/220/335 895 Member 1002, 1560 posts | More positive comments. Thanks. Train 5 to 7 times per week. | ||
Thing | ... | 12-12-2010 @ 00:18 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Wish I had time for that. | ||
shanejer | ... | 12-12-2010 @ 00:34 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | When your on a roll, can only mean good things for you deadlift from my experience, i'm betting on a big pull!! over 320?? | ||
Col_Austin | ... | 12-12-2010 @ 20:54 | |
99.8 340/220/335 895 Member 1002, 1560 posts | Sun 12 Dec 10 Deadlift (belt) 80x5x2 130x3 180x1 230x1 280x1 310x1 320x1 Chin-Up Bwtx5 +25x3x5 | ||
General_ill | ... | 12-12-2010 @ 21:03 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Col_Austin said:Sun 12 Dec 10 Deadlift (belt) 80x5x2 130x3 180x1 230x1 280x1 310x1 320x1 Chin-Up Bwtx5 +25x3x5 When you gonna stop f**king around and pull 350 ? | ||
Col_Austin | ... | 12-12-2010 @ 23:06 | |
99.8 340/220/335 895 Member 1002, 1560 posts | General_ill said: When you gonna stop f**king around and pull 350 ? Soon! | ||
Col_Austin | ... | 13-12-2010 @ 22:47 | |
99.8 340/220/335 895 Member 1002, 1560 posts | Mon 13 Dec 10 Close-Grip Bench Press 20x20 65x5 85x4 105x3 125x2 145x1 165x1 180x1 Parallel Bar Dip Bwtx5 +25x4 +50x3 +75x2 +100x1 +125x1 +80x6 Bwtx30 Decent workout. Nice and warm from bench before I started dipping. 125 was very hard. I could not have done six reps with 110, even if I'd tried it first, but I did just manage it with 80. Couldn't get a seventh though! | ||
Tom_Martin | ... | 13-12-2010 @ 22:51 | |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Post Edited: 13.12.2010 @ 23:05 PM by Tom_Martin Col_Austin said:Mon 13 Dec 10 Close-Grip Bench Press 20x20 65x5 85x4 105x3 125x2 145x1 165x1 180x1 Parallel Bar Dip Bwtx5 +25x4 +50x3 +75x2 +100x1 +125x1 +80x6 Bwtx30 Decent workout. Nice and warm from bench before I started dipping. 125 was very hard. I could not have done six reps with 110, even if I'd tried it first, but I did just manage it with 80. Couldn't get a seventh though! What was the significance of 110 x 6 Col ? Will you carry on pursuing it? Will he care? Tell me all your thoughts! | ||
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