Austintatious Training Journal
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Col_Austin said:
Thanks mate. The chins were actually dips though. Still not that easy.
Thanks mate. The chins were actually dips though. Still not that easy.
the delerium of work must of meant i misread your w/o. shame, im not so impressed with 25x4 dips, still a bit but its not as manly as chins. try it next time see how you get on
Col_Austin07/09/10 @ 21:16
Tue 7 Sep 10
Back Squat (belt only)
70x5x2
120x3
170x2
220x1
250x1
Front Squat (belt only)
70x2
120x1
160x1
180x1
Calf Press on Leg Press Machine
Stack x10x2
Back Squat (belt only)
70x5x2
120x3
170x2
220x1
250x1
Front Squat (belt only)
70x2
120x1
160x1
180x1
Calf Press on Leg Press Machine
Stack x10x2
Col_Austin08/09/10 @ 10:37
Tony said:Hugely consistant mate.
Do you ever just have a f**king awful session?
Do you ever just have a f**king awful session?
I seem to be good at avoiding them. I hate failing lifts, so if it's not looking good for a heavy single as I'm warming-up I'll switch to doubles or triples at 80% back squat, do DE deadlift or DE 18" deadlift, or do a single within 10kg of my 1RM bench and follow that with bodyweight dips. If I don't feel up for a heavy workout before I get to the gym, but still want to train, I might decide to do this in advance.
All this means I can still get some useful and structured work in, without having to go through the disappointment of failure, or end up having to abandon the workout altogether. Works best if you train intuitively, as I do, rather than trying to follow a set routine.
Col_Austin said:
I seem to be good at avoiding them. I hate failing lifts, so if it's not looking good for a heavy single as I'm warming-up I'll switch to doubles or triples at 80% back squat, do DE deadlift or DE 18" deadlift, or do a single within 10kg of my 1RM bench and follow that with bodyweight dips. If I don't feel up for a heavy workout before I get to the gym, but still want to train, I might decide to do this in advance.
All this means I can still get some useful and structured work in, without having to go through the disappointment of failure, or end up having to abandon the workout altogether. Works best if you train intuitively, as I do, rather than trying to follow a set routine.
I seem to be good at avoiding them. I hate failing lifts, so if it's not looking good for a heavy single as I'm warming-up I'll switch to doubles or triples at 80% back squat, do DE deadlift or DE 18" deadlift, or do a single within 10kg of my 1RM bench and follow that with bodyweight dips. If I don't feel up for a heavy workout before I get to the gym, but still want to train, I might decide to do this in advance.
All this means I can still get some useful and structured work in, without having to go through the disappointment of failure, or end up having to abandon the workout altogether. Works best if you train intuitively, as I do, rather than trying to follow a set routine.
sensible
Col_Austin17/09/10 @ 19:30
Fri 17 Sep 10
Bench Press (max width grip)
20x20
70x10
90x5
110x4
130x3
150x2
170x1
180x1
160(89%)x2x3
Parallel Bar Dip
Bwtx20x5 (100 reps)
Alternate Dumbbell Hammer Curl
10x10
20x10x3
Bench Press (max width grip)
20x20
70x10
90x5
110x4
130x3
150x2
170x1
180x1
160(89%)x2x3
Parallel Bar Dip
Bwtx20x5 (100 reps)
Alternate Dumbbell Hammer Curl
10x10
20x10x3
General_ill said:
X2
Tony said:
Holiday, week off, short prison stint?
Where have you been for 10 days Col?
Holiday, week off, short prison stint?
Where have you been for 10 days Col?
X2
More importantly, when are you going away again?
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