Austintatious Training Journal
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| JC |  | ... | 04-03-2010 @ 10:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | You never really go over 310/315 on the pull? | ||
| Col_Austin | | ... | 04-03-2010 @ 11:23 |
99.8 340/220/335 895 Member 1002, 1560 posts | JC said:You never really go over 310/315 on the pull? There's not a lot of need to at the moment. I'd rather save it for a competition. It's very easy to burn out by attempting 1RM deadlifts too often, leaving you unable to train at high enough percentages while you try and recover. I think there's a lot to be said for hardening your back through frequent, sub-maximal deadlifting. All three of my heavy deadlifts this week were very dynamic and powerful and it gives me the chance to not only get some quality training in, but also to rehearse the movement with real weights. I know some guys only deadlift once a week or once every ten days, but I don't think this is enough to truly master the lift. | ||
| JC | | ... | 04-03-2010 @ 11:28 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | What % of your max roughly are 310-15? | ||
| Col_Austin | | ... | 04-03-2010 @ 11:45 |
99.8 340/220/335 895 Member 1002, 1560 posts | 300-315 represents 91-92.5% of my current 1RM. For me, training this percentage range for 1-2 sets of 1 rep is highly effective and, I believe, no coincidence: Prilepin’s Chart Percent Reps/sets Optimal Total range 55–65 3–6 24 18–30 70–80 3–6 18 12–24 80–90 2–4 15 10–20 90+ 1–2 4 10 | ||
| JC | | ... | 04-03-2010 @ 11:47 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Might give that a bash. I seem to be able to pull 280-290 no problem, but anything over 300 goes to s**t! | ||
| Cuddles | | ... | 04-03-2010 @ 11:48 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Interesting you use Prilipen's chart. I know a few lifters who designed their own routines using the numbers with good success. Training's looking very solid. | ||
| Col_Austin | | ... | 06-03-2010 @ 16:54 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sat 6 Mar 10 Deadlift (suit with straps down & belt) 70x10 110x5 160x4 210x3 260x2 310x1 (straps up) 320x1 330x1 Close Grip Bench Press 20x10 60x10 80x10 100x5 120x4 140x2 145x1 | ||
| Wayne_Cowdrey | | ... | 06-03-2010 @ 17:03 |
 Still got a little bit of strength Member 400, 23027 posts | Col_Austin said: 330x1 Very strong. | ||
| Col_Austin | | ... | 08-03-2010 @ 23:19 |
99.8 340/220/335 895 Member 1002, 1560 posts | Mon 8 Mar 10 Close Grip Bench Press 20x20 40x10 60x10 80x5 100x4 120x3 140x1 Bench Pull 40x20 70x10 100x5 120x5 130x2x6 Token workout tonight. Knackered. | ||
| Col_Austin | | ... | 09-03-2010 @ 23:19 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tue 9 Mar 10 Back Squat (suit with straps down & belt) 60x10 140x5 170x4 220x3 270x1 290x1 Dip Belt Calf Raise Bdwx10 +25x10 +50x10 +75x10 +100x5x5 | ||
| FAT_SAM | | ... | 09-03-2010 @ 23:22 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Very strong DLs mate. Nice work all round.  | ||
| Col_Austin | | ... | 09-03-2010 @ 23:53 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thanks Sam. Did you get any M Tape? | ||
| FAT_SAM | | ... | 10-03-2010 @ 00:14 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Col_Austin said:Thanks Sam. Did you get any M Tape? Didn't bother in the end mate. I stopped being a pussy and pulled my dead hooked without any tape and didm't tear any skin, LOL. Got the 280kg i was after. | ||
| Col_Austin | | ... | 11-03-2010 @ 21:46 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thu 11 Mar 10 Close Grip Bench Press 20x20 60x10 80x5 100x4 120x3 140x1 Shirt on, grip out to maximum width, then: 3-Board 160x3 180x3 200x2 220x1 2-Board 200x1x3 Chin-Up Bdwx10x4 | ||
| Sparrow | | ... | 11-03-2010 @ 22:09 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Icepick? | ||
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