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Austintatious Training Journal

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TonyIcon...14-12-2010 @ 17:45 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		I think I have met Col.

He is a very big athletic guy.

I have no reason at all to doubt any of his lifts.
Big_GrayIcon...14-12-2010 @ 17:58 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq
Tony said:I think I have met Col.

He is a very big athletic guy.

I have no reason at all to doubt any of his lifts.


u think u have met him hey. must be short as well cos he says hes under 100kg n u say hes very big
TonyIcon...14-12-2010 @ 18:05 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Big_Gray said:
u think u have met him hey. must be short as well cos he says hes under 100kg n u say hes very big


100kg of muscle with not very much fat is very big mate. If he carried an average amount of tub he'd be up nearer 120kg.
TonyIcon...14-12-2010 @ 18:06 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		And when I say think I've met him I mean I'm sure I have.

He doesn't confirm this but thats his choice.

Maybe he has his reasons for wanting to remain anonymous.
Tom_MartinIcon...14-12-2010 @ 18:34 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Col_Austin said:
If someone nearly 5 stones heavier than me wants a dip-off he can have one! Wink
I'm better at the 1RM stuff than reps, but I'll start at +80, keep adding weight and see what happens. Will he care? I couldn't give a s**t, but if I end-up managing +110x6 I'll be stronger than I am now, which can only be of benefit. I won't be spending too much time on it though.
Anyway, the real goals are your 350 deadlift and Clegg's 305 raw squat!


That's all cool with me, onwards and upwards!

Your 180~ raw bench has been a long time goal of mine, I'm happy to admit that reading about you doing it every week fuels my fire a little bit each time. Recent raw squatting including yours and Clegg's has been a kick up the ass and a reminder to sort my own out also, so if my 350 deadlift features as a personal goal for you to beat, then I'm just happy we're all progressing and getting something positive from this site!

Speaking somewhat loosely of friendly rivalries... where did you end up with your shrugs? I haven't seen them mentioned in a while, I for one decided if I'm going to be doing partial deadlifts with 400 weekly, then there's probably very little use for shrugs, be it for grip purposes or upper back strength...
IainKendrickIcon...14-12-2010 @ 18:41 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Big_Gray said:ooops, looking at your above posts im confused now.

lets say u have a 345 dead then and a 350 equiped squat? as your chasing toms equiped 350 dead and cleggs 305 raw squat. so thats 695 total yet your saying you have 922,5 945 and 967.5?

so your bench pb must then be 272.5?

cant wait for the snappy witty response to this

mr fiction


Whilst I don't have much time for his behaviour on here he is known by many people outside of the internet and is certanly a very real lifter.
shanejerIcon...14-12-2010 @ 18:42 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Post Edited: 14.12.2010 @ 18:43 PM by shanejer
Yep i've seen the Colonel deadlift on a youtube video! he;s stacked i think it was a failed 330, he had to give it a tiny wee hitch at the top!
SMedIcon...14-12-2010 @ 18:46 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Post Edited: 14.12.2010 @ 18:46 PM by SMed
I just read the first 1-2 pages of this log. High-larious.
IrishMarcIcon...14-12-2010 @ 18:51 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq		Some heuring weight being lifted good work mate.
WesIcon...14-12-2010 @ 19:18 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq		Journals a good read fella. Impressive to say the least and I like the simplicity of your training.
baldtIcon...14-12-2010 @ 19:51 
Member 1589, 1219 posts
SQ 300, BP 260, DL 345
905.0 kgs @ 108kgs Eq		a good concise read sir.
dr_hazbunIcon...14-12-2010 @ 20:16 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Big_Gray said:
u think u have met him hey. must be short as well cos he says hes under 100kg n u say hes very big


col and I train in the same gym.

He's not short, he's about 6 foot tall.

His bodyfat is low and he is a very big 100kg guy. He'd weigh an easy 115-120kg with a normal amount of fat on him.

His lifts are real mate.

Not sure about his tan though.
SMedIcon...14-12-2010 @ 20:20 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		lol
fatter_tomorrowIcon...14-12-2010 @ 20:23 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		but the question is....is he Nathan Scott?
Big_GrayIcon...14-12-2010 @ 20:57 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq
dr_hazbun said:
col and I train in the same gym.
He's not short, he's about 6 foot tall.
His bodyfat is low and he is a very big 100kg guy. He'd weigh an easy 115-120kg with a normal amount of fat on him.
His lifts are real mate.
Not sure about his tan though.


oh right im 130kg with very little bodyfat n 6.2, but if u say that he is very big he must be then

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