Austintatious Training Journal
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| Jordan |  | ... | 13-12-2010 @ 22:52 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Huge pressing,Dips are insane!  | ||
| Pompy | | ... | 13-12-2010 @ 22:53 |
 My opinions have run their course Member 694, 3112 posts | Very good dipping col. Pity there's no videos in this thread. Bw plus 125 is great. | ||
| Col_Austin | | ... | 13-12-2010 @ 23:02 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thanks for the comments. Moz's 135% of bodyweight is the target now! | ||
| andydanjosh | | ... | 14-12-2010 @ 08:03 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | very strong sessions there . | ||
| General_ill | | ... | 14-12-2010 @ 08:10 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Nice one Col impressive Dippage. You should do a video in a scream mask. Altho you might get a few funny looks in the gym  | ||
| Col_Austin | | ... | 14-12-2010 @ 09:55 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tom_Martin said: What was the significance of 110 x 6 Col ?  Will you carry on pursuing it? Will he care? Tell me all your thoughts! If someone nearly 5 stones heavier than me wants a dip-off he can have one! I'm better at the 1RM stuff than reps, but I'll start at +80, keep adding weight and see what happens. Will he care? I couldn't give a s**t, but if I end-up managing +110x6 I'll be stronger than I am now, which can only be of benefit. I won't be spending too much time on it though. Anyway, the real goals are your 350 deadlift and Clegg's 305 raw squat! | ||
| Big_Gray | | ... | 14-12-2010 @ 17:26 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | Col_Austin said: 922.5. Best individul competition PBs total 945 and best gym lifts total 967.5, so I think I still have room for improvement. 950 is the target for my next comp. ? | ||
| Big_Gray | | ... | 14-12-2010 @ 17:26 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | Col_Austin said: If someone nearly 5 stones heavier than me wants a dip-off he can have one! I'm better at the 1RM stuff than reps, but I'll start at +80, keep adding weight and see what happens. Will he care? I couldn't give a s**t, but if I end-up managing +110x6 I'll be stronger than I am now, which can only be of benefit. I won't be spending too much time on it though. Anyway, the real goals are your 350 deadlift and Clegg's 305 raw squat! ?? | ||
| Big_Gray | | ... | 14-12-2010 @ 17:33 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | ooops, looking at your above posts im confused now. lets say u have a 345 dead then and a 350 equiped squat? as your chasing toms equiped 350 dead and cleggs 305 raw squat. so thats 695 total yet your saying you have 922,5 945 and 967.5? so your bench pb must then be 272.5? cant wait for the snappy witty response to this mr fiction | ||
| Col_Austin | | ... | 14-12-2010 @ 17:35 |
99.8 340/220/335 895 Member 1002, 1560 posts | What don't you understand Gray? | ||
| EDCLARKE | | ... | 14-12-2010 @ 17:36 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Big_Gray said:ooops, looking at your above posts im confused now. lets say u have a 345 dead then and a 350 equiped squat? as your chasing toms equiped 350 dead and cleggs 305 raw squat. so thats 695 total yet your saying you have 922,5 945 and 967.5? so your bench pb must then be 272.5? cant wait for the snappy witty response to this mr fiction Colin may make some unfortunate posts but I very much doubt he lies about his lifts. | ||
| Big_Gray | | ... | 14-12-2010 @ 17:37 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | Col_Austin said:What don't you understand Gray? wow witty. called bull s**t n no answer | ||
| Big_Gray | | ... | 14-12-2010 @ 17:38 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | EDCLARKE said: Colin may make some unfortunate posts but I very much doubt he lies about his lifts. and u base this on the fact your callimg him col and thats not his name | ||
| EDCLARKE | | ... | 14-12-2010 @ 17:39 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Big_Gray said: and u base this on the fact your callimg him col and thats not his name nope | ||
| Col_Austin | | ... | 14-12-2010 @ 17:41 |
99.8 340/220/335 895 Member 1002, 1560 posts | Big_Gray said:ooops, looking at your above posts im confused now. lets say u have a 345 dead then and a 350 equiped squat? as your chasing toms equiped 350 dead and cleggs 305 raw squat. so thats 695 total yet your saying you have 922,5 945 and 967.5? so your bench pb must then be 272.5? cant wait for the snappy witty response to this mr fiction Equipped 390/210/322.5 = 922.5 - done in same competition 390/220/335 = 945 - individual lifts done in different competitions 405/220/342.5 = 967.5 - squat and deadlift done in the gym Unequipped 290/185/330 = 805 - gym | ||
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