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Austintatious Training Journal

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Big_GrayIcon...14-12-2010 @ 20:58 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq
Post Edited: 14.12.2010 @ 21:24 PM by Big_Gray
Col_Austin said:
Equipped
390/210/322.5 = 922.5 - done in same competition
390/220/335 = 945 - individual lifts done in different competitions
405/220/342.5 = 967.5 - squat and deadlift done in the gym
Unequipped
290/185/330 = 805 - gym


a better equipped squat than the likes of mick ashurst and andy ciernay and giving away huge weight wow
baldtIcon...14-12-2010 @ 21:54 
Member 1589, 1219 posts
SQ 300, BP 260, DL 345
905.0 kgs @ 108kgs Eq		I think he lifts BPC now mate which would explain the mighty sqwatz. Good lifting Col, interesting read
tz1127Icon...14-12-2010 @ 22:06 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq		great squat... quick question - are you squatting in a boss or a titan cent?
Col_AustinIcon...14-12-2010 @ 23:23 
99.8 340/220/335 895
Member 1002, 1560 posts
Tue 14 Dec 10

Front Squat
70x5x2
100x3x2
120x1x2
150x1x2
170x1x2
200x1x2
debs7Icon...14-12-2010 @ 23:40 
Member 917, 43 posts
SQ 330, BP 250, DL 292.5
872.5 kgs @ 120kgs Eq		His last comp was BPC & GPCGB SOUTH EAST QUALIFIER 2010 against Chris Jenkins.
Col_AustinIcon...15-12-2010 @ 09:29 
99.8 340/220/335 895
Member 1002, 1560 posts
Tom_Martin said:
Speaking somewhat loosely of friendly rivalries... where did you end up with your shrugs? I haven't seen them mentioned in a while, I for one decided if I'm going to be doing partial deadlifts with 400 weekly, then there's probably very little use for shrugs, be it for grip purposes or upper back strength...

I would agree with this. I've also wondered recently whether my upper back is now so over-developed that it's increased the distance I have to pull the bar from the floor by pulling my arms up. When my arms are out to the sides they look very long, but not so when they're hanging down in front and I'm deadlifting.
Col_AustinIcon...15-12-2010 @ 09:31 
99.8 340/220/335 895
Member 1002, 1560 posts
tz1127 said:great squat... quick question - are you squatting in a boss or a titan cent?

Boss.
PeteHodgsonIcon...15-12-2010 @ 09:32 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Col_Austin said:
I would agree with this. I've also wondered recently whether my upper back is now so over-developed that it's increased the distance I have to pull the bar from the floor by pulling my arms up. When my arms are out to the sides they look very long, but not so when they're hanging down in front and I'm deadlifting.


you think developing your back has moved the location of your shoulder joints? Surely even if your shoulders are pulled back more they'd move when deadlifting.
Col_AustinIcon...15-12-2010 @ 09:39 
99.8 340/220/335 895
Member 1002, 1560 posts
PeteHodgson said:
you think developing your back has moved the location of your shoulder joints? Surely even if your shoulders are pulled back more they'd move when deadlifting.

I don't know. I'm sure decreased flexibility is preventing my arms from being pulled down by the weight as much as they used to be and being wider than I once was seems to make my arms look shorter. Photos seem to show that the finishing position of the bar when I'm deadlifting is higher than it used to be.
PeteHodgsonIcon...15-12-2010 @ 09:44 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		fair enough, although you may still be better off for having a stronger upper back, even if you do have to pull a bit further. (maybe?)
Col_AustinIcon...15-12-2010 @ 23:04 
99.8 340/220/335 895
Member 1002, 1560 posts
Wed 15 Dec 10

Bench Press (max-width grip)
20x20
70x5
90x4
110x3
130x2
150x1
170x1
180x1

Alternate Dumbbell Hammer Curl
10x10
20x5
30x5x5
Col_AustinIcon...16-12-2010 @ 22:54 
99.8 340/220/335 895
Member 1002, 1560 posts
Thu 16 Dec 10

Deadlift (belt)
70x5
120x4
170x3
220x2
270x1
320x1

18" Deadlift (belt)
240x1
280x1
320x1
340x1

Sumo Deadlift
252.5x1 - no belt, no warm-up, no problem Wink
good4gainsIcon...16-12-2010 @ 23:03 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		How much rest do you take between sets? Great lifting by the way.
General_illIcon...16-12-2010 @ 23:11 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Col_Austin said:Thu 16 Dec 10

Deadlift (belt)
70x5
120x4
170x3
220x2
270x1
320x1

18" Deadlift (belt)
240x1
280x1
320x1
340x1

Sumo Deadlift
252.5x1 - no belt, no warm-up, no problem Wink


Standard 320 etc etc quality as always. Was the sumo inspired by the hobbit
Col_AustinIcon...17-12-2010 @ 00:34 
99.8 340/220/335 895
Member 1002, 1560 posts
good4gains said:How much rest do you take between sets? Great lifting by the way.

Not sure mate. A few minutes? I didn't rush tonight.

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