Austintatious Training Journal
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| Col_Austin |  | ... | 02-02-2010 @ 11:23 |
99.8 340/220/335 895 Member 1002, 1560 posts | MarkClegg said: Whens your Triathlon ? ??? How did you know I do (rowers revenge) triathlon? I've got one in a couple of weeks. | ||
| MarkClegg | | ... | 02-02-2010 @ 15:28 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Col_Austin said: ??? How did you know I do (rowers revenge) triathlon? I've got one in a couple of weeks. I know everything about you mate  Good Luck ! | ||
| Joseph_Walton | | ... | 02-02-2010 @ 16:09 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | MarkClegg said: I know everything about you mate Good Luck ! About time someone found something about him, It might be Griff with another account as far as i know. | ||
| Col_Austin | | ... | 02-02-2010 @ 22:34 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tue 2 Feb 10 Close Grip Bench Press 20x20 60x10 80x5 100x4 120x2 130x1 120x2x6 Deadlift (belt only) 60x10 100x5 140x4 180x3 220x11 Chin-Up Bdwx9x4 (36 reps) | ||
| b_rex | | ... | 02-02-2010 @ 23:06 |
 jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | Top stuff there pal | ||
| Col_Austin | | ... | 03-02-2010 @ 22:58 |
99.8 340/220/335 895 Member 1002, 1560 posts | Post Edited: 03.02.2010 @ 22:59 PM by Col_Austin Wed 3 Feb 10One Arm Barbell Deadlift (hook-grip) 45x10R,10L 75x5R,5L 105x5R,5L 135x(1R,1L)x3 155x1R (now I have bigbadbish in my sights!) 145x1R,1L 115x(5R,5L)x2 Dip Belt Calf Raise Bdwx10 +25x10 +50x10 +70x10x2 Fat Gripz EZ Bar Reverse Curl 10x20 20x20x3 Concept2 500m - 1:34.8 Shorts term targets: JC's 205 front squat, jt's 240x16 deadlift and bigbadbish's 170 one arm deadlift. I think that's enough for now. I'll try not to call anyone else out until I've beaten those! (Oh, and sub 1:30 500m and sub 3:30 1000m rows.) | ||
| bigbadbish | | ... | 04-02-2010 @ 04:45 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Haha! Think with your deadlift mate you'll be out-lifting me very soon in the one handed variety. but if you do i may have to have another go at it even though my left hand isn't broken anymore! | ||
| Col_Austin | | ... | 04-02-2010 @ 21:48 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thu 4 Feb 10 Deadlift (belt only) 20x10 70x5 120x4 170x3 220x2 270x1 300x1x2 220x12 DE 18" Deadlift (belt only) 180x1x10 - 30 sec between sets Barbell Shrug (straps, no belt) 200x5 220x5 240x5 260x5 | ||
| Tony | | ... | 04-02-2010 @ 21:49 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid reppage after the heavier pulls mate. I like the air of mystery, keep it. | ||
| Col_Austin | | ... | 04-02-2010 @ 21:55 |
99.8 340/220/335 895 Member 1002, 1560 posts | Cheers Tony. | ||
| dr_hazbun | | ... | 04-02-2010 @ 23:11 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | solid session | ||
| JC | | ... | 05-02-2010 @ 09:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Were is this 205 frontie?  | ||
| Tony | | ... | 05-02-2010 @ 12:23 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | JC said:Were is this 205 frontie? Don't provoke him jc, he'll 215 your ass. | ||
| Col_Austin | | ... | 05-02-2010 @ 23:27 |
99.8 340/220/335 895 Member 1002, 1560 posts | Fri 5 Feb 10 Close Grip Bench Press 20x20 60x10 80x5 100x3 120x2 130x1 140x1 Chest Press Machine (parallel grip) 90x10x2,6,5 | ||
| dr_hazbun | | ... | 06-02-2010 @ 12:58 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Col_Austin said: Chest Press Machine (parallel grip) I've got one of them where I train too. It's right behind the Concept II rowers. | ||
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