tlast2O12dude Light and Strong !
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| tlast2O12dude |  | tlast2O12dude Light and Strong ! | 22-08-2010 @ 14:24 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Ok, so i decided to log my workouts here because on my own logs i only write the weavyest set, not everything. Here i will post the complete workout. I have been doing 5/3/1 for a while but now i decided to keep doing my own routine which suits better for my needs and energy levels. I'm light weight and i dont eat that much so high reps training is out of the question. My training method is low reps, max 5RM and less. I based my training on the Bulgarian training method but way less volume. I work out to my heavyest 5RM of the day, of course the last set is gonna be less than 5RM. And that's all. Yesterday i did 210kg x 15 rack pulls just playing arround, but because of that, next week i will do less deadlifts. Tomorrow i will start posting the workouts. | ||
| Boar | | ... | 22-08-2010 @ 14:27 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | good stuff mate and welcome to the site , lots of strong dudes around , i find it hard to train heavy on my own , but you seem to be doing ok ! did you mention that there arent any powerlifting competitions in your country / near where u live ? | ||
| tlast2O12dude | | ... | 22-08-2010 @ 14:37 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Boar said:good stuff mate and welcome to the site , lots of strong dudes around , i find it hard to train heavy on my own , but you seem to be doing ok ! did you mention that there arent any powerlifting competitions in your country / near where u live ? There'r competitions in my country, but not near where i live  Anyway, for now i dont think i'm ready to compete, i think i need more time training. I started training seriously on April 2009, i think that with a few years of training i could be a serious competitior. At the moment, i'm my own competition! My goal is to beat myself lol | ||
| IrishMarc | | ... | 22-08-2010 @ 15:55 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Good to have you on the site mate, it's good to have light lifters more Pizza and burgers for me. | ||
| tlast2O12dude | | Ago 23, 2010 workout | 23-08-2010 @ 15:26 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | First of all i want to say that this numbers are lighter than my bests. I'm coming back after a flu and 1 month of training with another exercises (bad decition) Bench press 50x5 80x5 100x5 110x2 Half Bench Press 100x1 110x1 120x1 125x1 High Lockouts 130x1 150x1 Dead Bench Press 100x5 Deadlift (technique work) 50x3 90x3 130x3 170x3 180x2 Training Progress Chart | ||
| little_a | | ... | 23-08-2010 @ 15:37 |
 still a devious weightlifting bastard Member 43, 14374 posts | You need a name mate. tlast2O12dude just aint catchy, and I've a feeling you coukd be quite popular on here. Where abouts you from? | ||
| JC | | ... | 23-08-2010 @ 15:38 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | little_a said:You need a name mate. tlast2O12dude just aint catchy LOL  | ||
| tlast2O12dude | | ... | 23-08-2010 @ 15:41 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | little_a said:You need a name mate. tlast2O12dude just aint catchy, and I've a feeling you coukd be quite popular on here. Where abouts you from? My name is Pablo, i'm from Argentine  | ||
| mikehowarth | | ... | 23-08-2010 @ 15:50 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | pablo it is then! | ||
| mikehowarth | | ... | 23-08-2010 @ 15:50 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | tlast2O12dude said:i'm from Argentine Don't sweat it | ||
| tlast2O12dude | | Ago 24, 2010 | 24-08-2010 @ 16:19 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Today my squat was far from good. Mmhhh... Push Jerk was ok, last workout i did 1 rep with 90kg so i'm getting back slowly where i left. My best is 7 reps with 100kg. Squat... my best is 145kg x 10 reps, so i'm way way behind from my best form... but, slowly getting there. The Workout: Push Jerk 50x3 70x3 80x3 90x3 100x2 Squat 50x3 90x3 130x3 140x3 150x1 HORRIBLE PROGRESS CHART | ||
| andydanjosh | | ... | 25-08-2010 @ 14:34 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | coming back from the flu is s**t but still nice sessions and like the vids to | ||
| tlast2O12dude | | Workout ( 25 Ago 2010 Thu ) | 25-08-2010 @ 15:19 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Today was a good day  Bench Press ----------- 50x5 80x5 100x3 110x3 115x2 120x1 (improve form last workout) Half Bench Press ---------------- 100x1 110x1 120x1 130x0.5 (almost)(improve form last workout) High Lockouts ------------- 100x1 130x1 150x1 160x1 (improve form last workout) Dead BenchPress (with 100kg fixed) ---------------------------------- 100x5 Deadlift -------- 50x1 90x1 130x1 170x1 180x3 (improve form last workout) PROGRESS CHART | ||
| Thing | | ... | 25-08-2010 @ 15:30 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Welcome Aboard Pablo. keep at it mate your doing well. | ||
| Doc_D | | ... | 25-08-2010 @ 15:37 |
 please use accurate taxonomy in our communication Member 871, 469 posts SQ 240, BP 137.5, DL 262.5640.0 kgs @ 89kgs Eq | Could there be a collection to buy Pablo a shirt? | ||
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