The SMALL Workout log.
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| MrSmall |  | ... | 27-06-2010 @ 14:00 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Hahaha that was a 5-6 minute workout. Today I did silly running around stuff, and it was 40 degrees where we were training. Session at Clint's, without Clint. Started off poorly, will drop the weight on the deadlifts and keep my technique solid, it has improved LOADS but sometimes I don't get things right I use a lot of back, thought I was past that point tbh but what you going to do. Legs felt tired. Deadlifts some stuff 103x3 145x3 hook grip felt particularly sore today, so slagged it off for over/under 155x3 170x4 4 was a slow, slow rep, wanted 5, f**k. Soon, f**king s**t weight. 150x1 to settle things, it was fine. Yoke 160kx15m 160kx15m 200kx15m 200kx15m 160kx30m Stones, no tacky 73k x 2 to 56" 84k x f, f, 1 to 56" Tacky is like water here so I was pleased with that, got in the right position to get it to the lip and push it over! Now to do it with that 100k stone at OSG! Axle rows, Farmers shrugs, GHR, log curls x 3 sets each Decent session. Will get that deadlift NAILED next week, want that 170x5, I find it far harder than the 205k single I did last month. ONWARDS! | ||
| MrSmall | | ... | 27-06-2010 @ 14:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | lil_lee said:no idea how u train in that heat smalls..... i couldnt bare walking to the bars during the day! Its not the heat mate, its the permanent sweat rash in my ass crack. | ||
| andysmiles | | ... | 27-06-2010 @ 15:44 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | nice deads mate! 170x4 is gooooood!  | ||
| MrSmall | | ... | 27-06-2010 @ 15:48 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | andysmiles said:nice deads mate! 170x4 is gooooood! f**k that s**t mate, the first 3 reps are always solid and the 4th is exponentially harder, I take a break after the 3 reps to reset and stuff thats probably f**king me up. Thanks though | ||
| andydanjosh | | ... | 27-06-2010 @ 16:20 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | still a nice session and love the determination you have i could do with some of that.  | ||
| MrSmall | | ... | 27-06-2010 @ 16:27 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks Andy, lots to improve though! | ||
| MrSmall | | ... | 28-06-2010 @ 17:02 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | First session here with the Olympic boys.. Push press out of rack Some warmups 60x2 60x2 60x2 65x2 65x2 70x2 70x2 70x2 70x2 65x2 65x2 60x2 60x3 Lots to improve, lots learnt. Front squats warmups 80x4 90x3 90x3 95x3 95x3 100x2 90x3 90x3?? 80x1 80x1 Focusing on staying upright and doing them properly. No belt. Probably incorrect number of sets (I did a TON, probably more than these) Lots to improve on, a good starting point. Even had a contrast shower and iced clavicles, wrists and knees. Feel good right now. Onwards! My mate (79kg in clothes) snatched 122 and clean and jerked 160 BEAUTIFULLY today. Beast! Learnt a lot today, lets keep it going till Oly dragons 2! | ||
| vausie | | ... | 29-06-2010 @ 08:19 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice sessions smalls, cant wait to c all u guys in action at olympic dragons 2 jus hope i can make it down to watch. keep up the good work | ||
| MrSmall | | ... | 29-06-2010 @ 08:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You don't fancy doing it yourself mate? Thanks for your comments! | ||
| MrSmall | | ... | 29-06-2010 @ 16:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Another session with the olympic weightlifting boys. Bench press 20x8 40x8 50x8 60x8 70x6 65x6 60x6 triceps fried Between the sets I did 6, 6, 5, 7, 4, 2 chins to make it an even 30. BTN push press I don't remember the number of sets exactly but I did over 30 reps in total between 60, 65, 70, 65, 60kg in sets of 3. Technique improving, felt nice. Back squat Same as above, will write s**t down in future, but did over 25 reps in sets of 3 over 90, 110, 115, 120, 115, 110, 60kg. Lots of volume, lots of soreness, strength to be gained. Now both my collarbone and back of neck are sore as f**k, who knows what I'll do tomorrow! | ||
| vausie | | ... | 29-06-2010 @ 18:53 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | MrSmall said:You don't fancy doing it yourself mate? Thanks for your comments! I will start entering comps next year i think after a solid year of training behind me (i dont want to go in and make an ass of myself to be honest) plus i wanna come down see a comp iv never been to one before looks a real buzz meet afew of the ppl there and just chill. | ||
| MrSmall | | ... | 29-06-2010 @ 18:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | vausie said: I will start entering comps next year i think after a solid year of training behind me (i dont want to go in and make an ass of myself to be honest) plus i wanna come down see a comp iv never been to one before looks a real buzz meet afew of the ppl there and just chill. Sounds like a plan,I started doing comps with worse static lifts than you though. Its great fun. I will make it a GREAT comp for me in September! | ||
| MrSmall | | ... | 30-06-2010 @ 16:19 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 30.06.2010 @ 21:52 PM by MrSmall Wrote my s**t down today.There is now not ONE bit of me that isn't sore. Snatch pulls 40x5 40x5 standing on a 3" block 50x5 70x3 80x3 no block 90x3 100x2 100x2 110x3 110x3 Clean pulls 120x3 120x3 120x3 All I could do today, back at it tomorrow. | ||
| MrSmall | | ... | 01-07-2010 @ 16:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I am f**ked, 5th day in a row training pretty much as heavy as possible. BTN push press warmups 40x3 40x3 50x3 60x3 65x3 70x3 75x2 80x1 75x2 80x2 equal pr 80x3 absolute piece of cake, rep pr alltime most overhead world record 70x1, 70x2, 70x2 all wrong and tired as f**k Back squat no belt as usual, not that it makes it any better 70x5 90x3 100x3 110x3 115x3 110x3 70x5 | ||
| SteBaker | | ... | 01-07-2010 @ 18:08 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Nice BHN pushies pal ! | ||
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