Skinnyfat To Just Skinny!
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| andydanjosh |  | ... | 09-05-2010 @ 20:49 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | still a nice session mark . | ||
| James_94 | | ... | 09-05-2010 @ 21:05 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Not going to beat him at farmer's anytime soon but we'll see how his overhead strength is after the weight loss  | ||
| PAGAN | | ... | 16-05-2010 @ 17:58 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | GARDEN SESH DEADS 70kx3 110kx3 130kx3 140kx2 160kx1 180kx1x3 160kx1x7 last ten reps were all done with 45s rest. First pulling session since I hurt my back at the start of Febuary so I was going very carefully.I also did DOH with straps for this reason. PUSH JERK 40kx3 60kx3 70kx1 80kxf - lost it forward 90kxf - lost it forward 80kx1x10 - pretty easy...as it f**king should be at 80k  FARMERS 115kx20m 115kx20m 115kx20m 115kx20m 115kx20m 1ARM DB PRESS 32kx1 42kx1 47kx1 52kxf 52kx1 57kxf 57kxf Not a bad session all in all but I'll have to see how the back is tomorrow. Had a good chat with coach Tony about the Dragons and we decided I'm a c**t and that I need to get my arse in gear with this supposed weight loss or I'm gonna run out of time to get my strength back up. | ||
| richards9876 | | ... | 16-05-2010 @ 18:08 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Get on it and get it nailed. Solid session - olympic dragons needs you. | ||
| MrSmall | | ... | 16-05-2010 @ 18:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Yeah get that weight loss in check, I want a fully functioning PAGAN at oly dragons 2!!! Very solid farmers mate. | ||
| Beard_Of_Iron | | ... | 16-05-2010 @ 18:10 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | PAGAN said: FARMERS 115kx20m 115kx20m 115kx20m 115kx20m 115kx20m looks like Junior eclipsing you last week got your arse in gear!! great going Mark, nice workout overall but especially the farmer-ing! | ||
| Tony | | ... | 16-05-2010 @ 18:22 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Good to see you back pulling mate. Got some decent graft in mate. Hope my mad ramblings through the sesssion made some sense. | ||
| EDCLARKE | | ... | 16-05-2010 @ 19:00 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice to see you deadlifting again mate!looks like a solid session,especially the farmers! lost any weight yet? | ||
| PAGAN | | ... | 16-05-2010 @ 19:01 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Cheers Chris/Smallsy,barring serious injury I will be doing the Dragons regardless of where I'm at training wise. Beard I dont know if your just winding me up but if your not you need to re-read last weeks farmers Tony, I think today was one of my most productive sessions in terms of talking through technique pointers and training stratedgys with you  | ||
| PAGAN | | ... | 16-05-2010 @ 19:03 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | EDCLARKE said: lost any weight yet? Maybe a little but my efforts have been piss poor in all honesty. I'm nailing cardio but I need to curb my drinking or I wont lose f**k all. | ||
| andydanjosh | | ... | 16-05-2010 @ 19:16 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good session nice work . | ||
| Tony | | ... | 16-05-2010 @ 19:18 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Tony, I think today was one of my most productive sessions in terms of talking through technique pointers and training stratedgys with you I think I should point out mate that the majority of the time I haven't got a f**king clue what I'm rabbeting on about. | ||
| Boar | | ... | 16-05-2010 @ 19:34 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | Post Edited: 16.05.2010 @ 19:36 PM by Boar jesus farmer boy .... f**k of this cutting thing ...i know you wanna lose the moobs ...but just train like f**k ..... i dont know .... the dragons is a solid comp ..you could EASILY get ready for that in during july n august .... so you have a bit of time to play with ..I on the other hand ...have no time to do loads !!! | ||
| kingham22 | | ... | 16-05-2010 @ 19:38 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | good to see you back pulling and nice farmers to mate. | ||
| MrSmall | | ... | 16-05-2010 @ 19:49 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | The more you train the leaner you will get. When are you stopping this "weightloss"? | ||
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