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PAGANIcon...27-03-2010 @ 21:34 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Tony said:Stone was probably weighed on Southern scales and loaded to 24".



Probably not even made of stoneAngry


Andy ....like a treat mate , but then it always does. Hows the training going for the U90k's ?
richards9876Icon...27-03-2010 @ 21:36 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Tony said:Stone was probably weighed on Southern scales and loaded to 24".


And probably bought off Iceman.
andysmilesIcon...27-03-2010 @ 21:37 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
Post Edited: 27.03.2010 @ 21:37 PM by andysmiles
PAGAN said:
Hows the training going for the U90k's ?


bit s**tty and a bit good lol! apprehensive of the overhead , confident enough with the deadlift and forwards hold .

get your name down!
TonyIcon...27-03-2010 @ 21:37 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
PAGAN said:
Probably not even made of stoneAngry
Andy ....like a treat mate , but then it always does. Hows the training going for the U90k's ?


tbh it probably never happened but I didn't want to outright call Olly a lying c**t.
andysmilesIcon...27-03-2010 @ 21:39 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
off to elwoods in morning , conans wheel - log - stones! plan of action!
CuddlesIcon...27-03-2010 @ 21:47 
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Eat.Cycle.Sleep.Win
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SQ 190, BP 150, DL 280
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Administrator
Tony said:
tbh it probably never happened but I didn't want to outright call Olly a lying c**t.


LOL. c**ts!

It was the Dungeon stones so no Southern scales involved. There's a vid of a 140kg triple on Youtube somewhere. Anyways, internet law says that if Joni saw it, it must be true.
PAGANIcon...27-03-2010 @ 22:14 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Cuddles said:
LOL. c**ts!
It was the Dungeon stones so no Southern scales involved. There's a vid of a 140kg triple on Youtube somewhere. Anyways, internet law says that if Joni saw it, it must be true.



I understand the Dungeon to be well past Whitby in terms of Southerness and therefore 'down south'.
kevIcon...28-03-2010 @ 11:18 
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u75kg World Powerlifting Champion.
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SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
great to some some strongman training in here mate. awesome stone work pal.
BenMacIcon...28-03-2010 @ 11:40 
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'Looks like Ben Affleck according to Pagan'
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SQ 220, BP 140, DL 260
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That really is some excellent stoning mate.
PAGANIcon...28-03-2010 @ 12:04 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Cheers lads, I was doing Tony's 140k stone for reps last year so hopefully I'll get back to doing that in the summer.


Treadmill - 4 milesGrin
EDCLARKEIcon...28-03-2010 @ 13:12 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
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no proper training ,reduced diet loosing weight and you can still load a 140k stone.

c**tGrin
TonyIcon...28-03-2010 @ 13:14 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
EDCLARKE said:no proper training ,reduced diet loosing weight and you can still load a 140k stone.

c**tGrin


He has huge potential but is haunted by the body building gene.
EDCLARKEIcon...28-03-2010 @ 13:48 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Tony said:
He has huge potential but is haunted by the body building gene.


lol I thought that tan looked a little unnatural!
PAGANIcon...28-03-2010 @ 15:46 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Tony said:
He has huge potential but is haunted by the body building gene.


....and I have a new tag line.

It's creosote ED.
PAGANIcon...30-03-2010 @ 17:55 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Gargage Sesh

Push Press/Jerk
40kx6
60kx3
70kx3
80kx3 - hardUnhappy

Fronties
40kx3
60kx3
70kx3
80kx3
90kx3
100kx3


Complexes

50k
Bent row x6
Push press x6
Back Squat x6
Power cleans x6
Deads x6

3 sets of above with aprox 90 seconds rest between sets.

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