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Skinnyfat To Just Skinny!

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PAGANIconSkinnyfat To Just Skinny!17-03-2010 @ 19:16 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq		URBAN DICTIONARY
Skinnyfat
When someone appears to be skinny at first (an ectomorph) but is actually hiding a fat belly (or other body part) under saggy clothing.



This new log is probably better suited to a bi-curious friendly crossFit forum but I cant be arsed to find one so so it will have to be on here.

92.5k start of this week. Target is sub 80k by June 11th.I'm writing off the start of the year and trying again from now.


Gave barbell complexes a go tonight in the garage with Jnr.They are f**king brutal.

Played around with some random mixes then settled on one for a couple of sets.

40k
Strict press x6
Back squat x12
Bent rows x12
Push press x6
Power cleans x6


40k
Strict press x6
Back squat x12
Bent rows x12
Push press x6
Power cleans x6


looks like fook all but it had me blowing ! obviously the idea is to build this up week by week.

Wasn't going to bother logging my current training as I'm weak as piss and only gonna get weaker with weightloss but then other people on here might be interested to see how my weightloss effects my strength and plus not posting details because your weak is gayWink

I intend to use complexes and rowing as my HIIT cardio. Running and x-trainer for steady state sessions.

I'll still be doing heavy sessions.Hopefully I'll be able to cope with the suicidal impulses getting even weaker will create.

My back is on the mend and my wrist felt better too tonight so things are hopefully on the up.
TonyIcon...17-03-2010 @ 19:21 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		WTF is going on!
EDCLARKEIcon...17-03-2010 @ 19:48 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		from one skinny fat gut to another best of luck with it! I look forward to reading the abuse you will know doubt receive! Grin
MrSmallIcon...17-03-2010 @ 19:50 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		You're not skinny fat, Mark, that means no muscle, plenty there you're just an alcy Grin


u90 north!
Beard_Of_IronIcon...17-03-2010 @ 20:26 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq		Mark, how much of you will be there left if you go sub 80kg?

still, have fun with it!
BenMacIcon...17-03-2010 @ 20:36 
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'Looks like Ben Affleck according to Pagan'
Member 876, 2506 posts
SQ 220, BP 140, DL 260
620.0 kgs @ 110kgs UnEq
Post Edited: 17.03.2010 @ 20:36 PM by BenMac
Good luck Pagan.

Whats your thinking behind this mate?

Thought you could do some serious damage at 90kg strongman.
SparrowIcon...17-03-2010 @ 20:57 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		The Garden has just lost a significant amount of credibility...Wink

Good luck in reaching your goals.
JoniIcon...17-03-2010 @ 21:07 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		hey, we are all (almost) losing weight for the 90s and 105s at this very moment, so dont talk to us about big strength losses when dieting mate Grin

Dont give up before you start buddy!

regardless, good luck with your goals.
RobboIcon...17-03-2010 @ 21:10 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Yeah mark, none of this strength loss s**t!

Weight loss should be a lifestyle choice which is continuously interwoven with your strength training so you eventually become a greek, grey haired god.
richards9876Icon...17-03-2010 @ 21:14 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		I suddenly feel hungry...
Kenny_CIcon...18-03-2010 @ 12:45 
Member 707, 1517 posts
80kg? i can then call you a skinny bas***d Grin hope you do get back to your form at u90's because it was great battling it out with you and sure the strength will not be a problem especially with Tony as the gaffer
JCIcon...18-03-2010 @ 13:38 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Tony said:WTF is going on!


x2. 80KG? Why the f**k do you wanna go and do that, you were in good nick at 90KG
CuddlesIcon...18-03-2010 @ 14:03 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Kenny_C said:the strength will not be a problem especially with Tony as the gaffer


LOL. If Pagan listened to the 'gaffer' he'd be working towards 105kg and ripped, not 80kg Wink
BoarIcon...18-03-2010 @ 14:52 
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Nothing left in the tank.
Member 5, 25593 posts
Administrator
I love all this s**t !!!

very best of luck tubby , if you want any crossfit stuff , i have loads

just one thing missing ...and it will take you toward immortality ...... a pood.
Beard_Of_IronIcon...18-03-2010 @ 15:06 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Boar said:
just one thing missing ...and it will take you toward immortality ...... a pood.


and a beard.

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