Skinnyfat To Just Skinny!
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| bruce |  | ... | 03-02-2013 @ 12:03 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | PAGAN said: 13 weeks I think mate. It may be worth starting to do some light pec deck or flys to try stretch the muscle a bit. And when I say light I mean light (2.5kg or even band work) | ||
| rossphillips | | ... | 03-02-2013 @ 12:32 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | bruce said: It may be worth starting to do some light pec deck or flys to try stretch the muscle a bit. And when I say light I mean light (2.5kg or even band work) Yeah go for a 160 pb mate  | ||
| Boar | | ... | 03-02-2013 @ 16:56 |
 Walk your talk Member 5, 25557 posts Administrator | I just hope that I get a chance to poke your pec delve paggers mate !! | ||
| PAGAN | | ... | 03-02-2013 @ 17:16 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Boar said:I just hope that I get a chance to poke your pec delve paggers mate !! You can poke me anywhere you want lover! Liam, been reading a bit more across the net and tbh it was all a bit depressing but yeah you could be right it might be time to start trying to directly work the area with very light resistance. Ross I have no intention of ever doing a max flat bench ever again so my PB will forever be 150k and I'm more than happy for that to be the case if I can get back to doing heavy overhead!  | ||
| PAGAN | | ... | 12-02-2013 @ 19:57 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | BODYZONE SESH SQUATS 60kx12 80kx5 100kx5 120kx5 140kx3 160kx3 Belt on 180kx3 200kx2 180kx3 140kx12 Quite happy with that although form still feels off. Hoping to PB on squats while I can't pull heavy. Did some other gay s**t but less than interested in logging it. | ||
| Boar | | ... | 12-02-2013 @ 20:24 |
Walk your talk Member 5, 25557 posts Administrator | YAY !! a welcome return of the warm bosom of pagans bodyzone gay gym sessions ...... and some lovely squatting too | ||
| EDCLARKE | | ... | 12-02-2013 @ 21:05 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | that is some decent squatting , especially for a knackered old f**ker. | ||
| Gra_Bul | | ... | 12-02-2013 @ 21:09 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | 140 for how f**king many............. you mad man lol good squatting is that mate | ||
| General_ill | | ... | 12-02-2013 @ 21:18 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | 200 double is spot on after the layoff must be nearly double bodyweight ! | ||
| PAGAN | | ... | 12-02-2013 @ 21:28 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | 'Double bodyweight' & 'Knackerd old f**k' , yeah I've missed you c**ts too! I have been doing some squatting while I've been broken so it's not like I've done this after a layoff. Hopefully log some more sessions soon as it does add motivation. | ||
| brownbear | | ... | 12-02-2013 @ 21:31 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | top squatting that p | ||
| PAGAN | | ... | 12-02-2013 @ 21:38 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | brownbear said:top squatting that p Could easily have got a couple more at 200k if you had been spotting me... | ||
| brownbear | | ... | 12-02-2013 @ 21:40 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | PAGAN said: Could easily have got a couple more at 200k if you had been spotting me... i reckon we meet up for a session and get some 220 doubles done | ||
| dr_hazbun | | ... | 12-02-2013 @ 21:53 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Nice squatting considering how depressed you're probably feeling about the pope retiring. | ||
| chaos | | ... | 13-02-2013 @ 08:25 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cool yer back! Stella power for the win! | ||
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