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Skinnyfat To Just Skinny!

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RobboIcon...27-03-2013 @ 17:31 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
General_ill said:
17th of March it was Robbo...
...2010


Lol! He's been sat on the sofa with a Stella thinking about it ever since.
PAGANIcon...27-03-2013 @ 17:48 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Lol, I do a lot of sitting on my sofa drinking stella, plotting how awesome I'm going to be... Grin

Looking forward to it Robbo! Happy
RodgerIcon...19-04-2013 @ 13:43 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
How's the tit mate?
PAGANIcon...19-04-2013 @ 15:20 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
It's getting better slowly mate cheers. Still feels like it could twang at any time.

Just managed a 90k strict press without any real discomfort.
BigMaccaIcon...19-04-2013 @ 15:44 
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understanding of the sport, little he has.
Member 798, 9941 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
PAGAN said:It's getting better slowly mate cheers. Still feels like it could twang at any time.

Just managed a 90k strict press without any real discomfort.

That's certainly encouraging mate Happy
chaosIcon...22-04-2013 @ 06:27 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
90k strict is good! You post that stuff?
DomRedshawIcon...23-04-2013 @ 20:18 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
90k strict is good sign Happy
General_illIcon...23-04-2013 @ 20:19 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Thought you was Dead.
BoarIcon...23-04-2013 @ 20:42 
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Walk your talk
Member 5, 25555 posts
Administrator
General_ill said:Thought you was Dead.


we do all our fun stuff on facebook now dan ...its time .......
PAGANIcon...02-05-2013 @ 19:37 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
BigMacca said:
That's certainly encouraging mate Happy


It might be if I wasn't a miserable pessimistic bas***d Grin

Cheers Dom, see above!

Dan, not yet. Join f**king facebook!


Managed 80k - 3x3 strict press yesterday and 140k 5x5 beltless squats today.

I am currently trying to lose some lard yet again. I figure in lieu of being strong I should try to look sexy...er Grin
General_illIcon...02-05-2013 @ 19:40 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
You starting regular training again.

140 5x5 is decent.
chaosIcon...06-05-2013 @ 08:39 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Nice little sesh, i will put that money in your accoutn today! Sorry totally forgot
General_illIcon...10-06-2013 @ 21:27 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Dear Mark.

How is your breast these days, is a return any closer

Yours

Everybody.
chaosIcon...11-06-2013 @ 07:04 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Yeah, wtf are you?
PAGANIcon...11-06-2013 @ 09:41 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Cheers Dan / John!


Totally written off any plans to compete this year.I'm told by my physio there is no reason why I couldn't get back to competing at some point and obviously plenty of lads have come back from the same and much worse. My current plan involves joining the local crossfit place with Jnr and just enjoying some form of performance based training with him, hopefully working on my fitness, mobility and tekkers*. Then if all goes well I will get back to heavy lifting and event training in time for next season.



* they really did use that term a lot when I went down there Grin

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