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PAGAN | ![]() | ... | 03-12-2013 @ 19:50 |
![]() I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Pete, I used intermittent fasting and often went as long as 20hrs and probably averaged at least 18.I found this just stopped me getting in too many calories and allowed me to feel full on an evening which is normally when I would drink and or eat junk.I didn't drop carbs particularly even at the end although they were low anyway from the small calorie intake. I kept calories around 2000 through the weeks then had around 3000 Sat/Sun, including wine. I didn't go mad with cardio and just chucked 20mins steady state in after most weights sessions. | ||
Cuddles | ![]() | ... | 03-12-2013 @ 20:08 |
![]() Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | What's the BW at you sexy bas***d? | ||
PAGAN | ![]() | ... | 03-12-2013 @ 20:51 |
![]() I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I was 83.5k in the pics mate, which was Saturday. Weighed 90.5k today in a medical at work!!! I may be somewhat bloated ... | ||
EDCLARKE | ![]() | ... | 03-12-2013 @ 20:52 |
![]() not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | how come you're dieting mate , will you be hitting the stage in tiny trunks in the near future? | ||
dr_hazbun | ![]() | ... | 03-12-2013 @ 20:57 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Did you do plenty of isolation work with high reps? | ||
General_ill | ![]() | ... | 03-12-2013 @ 21:02 |
![]() 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Did you do any squats ? | ||
Sparrow | ![]() | ... | 03-12-2013 @ 21:20 |
![]() always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Looking shredded Paggers! | ||
Sparrow | ![]() | ... | 03-12-2013 @ 21:21 |
![]() always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | PAGAN said:Pete, I used intermittent fasting and often went as long as 20hrs and probably averaged at least 18.I found this just stopped me getting in too many calories and allowed me to feel full on an evening which is normally when I would drink and or eat junk.I didn't drop carbs particularly even at the end although they were low anyway from the small calorie intake. I kept calories around 2000 through the weeks then had around 3000 Sat/Sun, including wine. I didn't go mad with cardio and just chucked 20mins steady state in after most weights sessions. What did you eat, and when? | ||
bruce | ![]() | ... | 03-12-2013 @ 23:30 |
![]() a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | U planning on any comp next year pal | ||
rossphillips | ![]() | ... | 03-12-2013 @ 23:46 |
![]() Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | U want to borrow my briefs ? I can tan u up if u want although Shane said he wanted to aswell ![]() | ||
PAGAN | ![]() | ... | 04-12-2013 @ 11:24 |
![]() I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Thanks for the offer Ross but no I won't be doing any bodybuilding shows. I'm nowhere near big enough I any department to stand on stage in tight pants... Mr Mills, a typical day would have been. .. 6am - 3pm black coffee 3pm - amino acid preworkout formula then train 5pm - 50g whey isolate in water / banana 6pm - 250g tuna / extra low fat mayo / 2 wholewheat pitta breads / orange 8pm - 250g steak / 300g broccoli / 50g whey concentrate / low fat yoghurt Dr, not sure if you serious or not but no I didn't do high rep stuff, well not more than 8-10 on gay stuff and kept the basics lowish reps as usual. Dan squatted 200k a couple of weeks before the pics ![]() | ||
chaos | ![]() | ... | 04-12-2013 @ 11:31 |
![]() An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**k that! WHat about weekends? | ||
Wayne_Cowdrey | ![]() | ... | 04-12-2013 @ 11:34 |
![]() Still got a little bit of strength Member 400, 22371 posts | I didn't know you were injured. Hope you get sorted. | ||
chaos | ![]() | ... | 04-12-2013 @ 11:37 |
![]() An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Wayne_Cowdrey said:I didn't know you were injured. Hope you get sorted. His tit fell off like Ross' arse fell off! | ||
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