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PAGANIcon...03-12-2013 @ 19:50 
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I took about 4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Pete, I used intermittent fasting and often went as long as 20hrs and probably averaged at least 18.I found this just stopped me getting in too many calories and allowed me to feel full on an evening which is normally when I would drink and or eat junk.I didn't drop carbs particularly even at the end although they were low anyway from the small calorie intake. I kept calories around 2000 through the weeks then had around 3000 Sat/Sun, including wine.

I didn't go mad with cardio and just chucked 20mins steady state in after most weights sessions.
CuddlesIcon...03-12-2013 @ 20:08 
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Eat.Cycle.Sleep.Win
Member 2, 12524 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
What's the BW at you sexy bas***d?
PAGANIcon...03-12-2013 @ 20:51 
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I took about 4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
I was 83.5k in the pics mate, which was Saturday. Weighed 90.5k today in a medical at work!!! I may be somewhat bloated ...
EDCLARKEIcon...03-12-2013 @ 20:52 
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Sugdens fattest spastic.
Member 85, 10684 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
how come you're dieting mate , will you be hitting the stage in tiny trunks in the near future?
dr_hazbunIcon...03-12-2013 @ 20:57 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Did you do plenty of isolation work with high reps?
General_illIcon...03-12-2013 @ 21:02 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Did you do any squats ?
SparrowIcon...03-12-2013 @ 21:20 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Looking shredded Paggers!
SparrowIcon...03-12-2013 @ 21:21 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
PAGAN said:Pete, I used intermittent fasting and often went as long as 20hrs and probably averaged at least 18.I found this just stopped me getting in too many calories and allowed me to feel full on an evening which is normally when I would drink and or eat junk.I didn't drop carbs particularly even at the end although they were low anyway from the small calorie intake. I kept calories around 2000 through the weeks then had around 3000 Sat/Sun, including wine.

I didn't go mad with cardio and just chucked 20mins steady state in after most weights sessions.


What did you eat, and when?
bruceIcon...03-12-2013 @ 23:30 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
U planning on any comp next year pal
rossphillipsIcon...03-12-2013 @ 23:46 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
U want to borrow my briefs ? I can tan u up if u want although Shane said he wanted to aswell Grin
PAGANIcon...04-12-2013 @ 11:24 
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I took about 4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Thanks for the offer Ross but no I won't be doing any bodybuilding shows. I'm nowhere near big enough I any department to stand on stage in tight pants...

Mr Mills, a typical day would have been. ..

6am - 3pm black coffee

3pm - amino acid preworkout formula then train

5pm - 50g whey isolate in water / banana

6pm - 250g tuna / extra low fat mayo / 2 wholewheat pitta breads / orange

8pm - 250g steak / 300g broccoli / 50g whey concentrate / low fat yoghurt

Dr, not sure if you serious or not but no I didn't do high rep stuff, well not more than 8-10 on gay stuff and kept the basics lowish reps as usual.

Dan squatted 200k a couple of weeks before the pics Happy
chaosIcon...04-12-2013 @ 11:31 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
f**k that!

WHat about weekends?
Wayne_CowdreyIcon...04-12-2013 @ 11:34 
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Has little understanding of the sport
Member 400, 20925 posts
I didn't know you were injured. Hope you get sorted.
chaosIcon...04-12-2013 @ 11:37 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Wayne_Cowdrey said:I didn't know you were injured. Hope you get sorted.


His tit fell off like Ross' arse fell off!

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