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Trav's training diary. good job i fu*king love pain!

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FAT_SAM		...	05-03-2010 @ 00:08
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Real nice fronties mate. Nice lifting all round in here!
nick		...	05-03-2010 @ 00:13
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	FAT_SAM said:Real nice fronties mate. Nice lifting all round in here! i agree!! monster!
JC		...	05-03-2010 @ 09:08
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Duck walk is legendary, gotta enjoy the pain! Great fronties
Trav		...	05-03-2010 @ 15:51
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310 774.0 kgs @ 88kgs UnEq	5/3/10 yoke 130kg 20meters 210kg 20meters 300kg 20meters 300kg 20meters nice n easy today
Thing		...	05-03-2010 @ 16:02
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Thanks for showing me about today.
CHESTER		...	05-03-2010 @ 16:59
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	300K nice & easy. I`m doing something well wrong then .
Trav		...	05-03-2010 @ 18:16
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310 774.0 kgs @ 88kgs UnEq	Thing said:Thanks for showing me about today. no probs mate. im looking forward to watching u in action tomoz. best of luck
Trav		...	08-03-2010 @ 20:14
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310 774.0 kgs @ 88kgs UnEq	8/3/10 dead lift 70kg x 5 120kg x 3 170kg x 3 200kg x 1 240kg x 5 log lift 60kg x 5 102kg x 1 102kg x 1 112kg x 1 122kg x 1 122kg x 1 faild s**te! 105kg x 5 farmers walk 100kg x 10 meters 120kg x 10 meters 130kg x 10 meters 100kg x 30 meters
richards9876		...	08-03-2010 @ 20:19
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	240x5 is strong Trav. Have you got an aim for the 105s?
Trav		...	08-03-2010 @ 20:24
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310 774.0 kgs @ 88kgs UnEq	Cheers mate. an aim for reps on deads or for the day in general?
richards9876		...	08-03-2010 @ 20:25
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Trav said:Cheers mate. an aim for reps on deads or for the day in general? Sorry mate - i wasnt very clear there. Aim for reps on the DL?
shaunclegg		...	08-03-2010 @ 20:28
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	Awesome work trav nice one!
MrSmall		...	08-03-2010 @ 20:34
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Goals for all events Trav mate, break it down! Awesome deadlifting.
Trav		...	08-03-2010 @ 20:36
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310 774.0 kgs @ 88kgs UnEq	richards9876 said: Aim for reps on the DL? 5 is my best at the min n i think i can get a couple more on that befor the comp. then a pb on the day to make it 8 would be nice. anything to put me up in the mix realy.
TobyCutler		...	08-03-2010 @ 20:57
Allegedly very strong, but only Carls word for it Member 682, 838 posts	Strong lifts mate. Alot of volume in your sessions. You should be good for 8 reps in the comp no problem!

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