Trav's training diary. good job i fu*king love pain!

haha ok

Great deads mate.

I'm guessing this is how


Bet you didnt hitch either

Strong DL mate, looking in good nick for the qualifier

friday 26/2/10

falmers walks

60kg x 20meters
100kg x 20meters
125kg x 9meters dog s**t! time to work on this weakness!!!

stones

70kg to 49" just testing out my shoulder can take it
90kg to 49" still just testing ha!
103kg to 61"
117kg to 49"
132kg to 49"
150 lap'd it in but not quite ready. next week for that lil fu*ker!!
103kg to 61", 117kg to 55", 132kg to 49" f lap'd in tho

Good stones. Even better beard!

Strong training Trav

When it clicks, you will be throwing the 175+ stones about with your hip strength

f**kin awesome deadlift mate! and crazy jumps on the 18" i like it

thanks for the kind words guys. iv loved training this week even tho to get to the gym iv had to walk for 15mins and get 2 buses cos my s**t car has been in the garage. well worth it tho

1/3/10
squats
70kg x 5
120kg x 3
170kg x 3
200kg x 1
230kg x 1
260kg x 1 failed! well to soon to be going for another p.b but i got carried away!

log lift

62kg x 5
92kg x 3
102kg x 1
112kg x 1
122kg x 1
130kg x 1 failed
105kg x 5 did this well to fast n ran out of steam!!
112kg x 1
122kg x 1
130kg x 1 failed but cleaned it easy
62kg x 3
92kg x 3
105kg 2x3

Big logging mate, squat will go next week!

How are you doing 122k log after shoulder surgery??
What surgery did you have exactly?

i had re-attachment of a damaged ligament, a burser drained and some scar tissue shaved off.

alot of ice treatment straight after the op really helped and im not pushing that hard just kind of power jerking it so theres not much preassure on the shoulder.

nice squats and log trav, looking in good shape for northerns

cheers mate n the same can be said about you!