Trav's training diary. good job i fu*king love pain!

now that is a sexy log already mate.

get over that 140 and you will be amongst the very few 105s in this country who can!

solid logging mate, 140 cleans looked strong, wont be long before your pressing it

15/3/10

yoke

130kg 20meters
130kg 20meters
210kg 20meters
300kg 20meters
340kg 20meters pb a bit slow but light

short and sweet just like me!

your yoke was insane. i love it wen you have your sick head on

cheers mate it was that insulation tape u lent me to stick my knees back on. there's a big differance between pain and an injury. i would train again right now if i could there's not enough hours in the day.

some damn fine logging trav! shame i wasnt there with ya...

Great log and yoke mate. Looking strong

Strong yoke Trav - looking in good shape for the northerns.

16/3/10
12.00 with mark and kev

deadlift

70kg x 5
120kg x 3
170kg x 3
220kg x 1
260kg x 1
275kg x 1 fail not even close!

front squats

70kg x 5
120kg x 3
180kg x 3
200kg x 2 pb double failed the 3rd

16/3/10 4.00pm at work.
i was not happy with my deads so did some more

60kg x 5
100kg x 5
140kg x 5
180kg x 3
220kg 3 x 3 thats more like the work i wanted!

Solid log and yoke Trav!

only you would go bk and do deadlifts again..... absolute nutter! haha

Boar said:is the 132 a PB trav ?

no mate iv done 135kg but that was pre op. i feel ready for the 140kg but i need to stop chasing one rep max when the event is 105kg for reps

i wouldn't have been able to sleep leaving it at that. i had to do it again in my dinner break, this game is guna get me sacked! haha

Awesome training as usual Trav.
How much you weighing?

cheers mate. body weight is still 96kg but i am getting stronger so think it will start creeping up as long as i keep this kind of cal in take