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Trav's training diary. good job i fu*king love pain!
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Very kind of you to say Hixxy but I'm no beast at anything!
Impressive comp performance and mind-boggling front squats Trav!
Impressive comp performance and mind-boggling front squats Trav!
lil_lee22/03/10 @ 22:00
cheers for all the kind words guys now please tell me how i can use the strength iv gaind in my events, cos im getting stronger at all my assistance exercises but still s**te, i placed 14th yesterday i am not a happy bunny thats what made me squat like that today lol
JC said:
Mate IME front squats give feck all too stones. Its more about hip strength, so you should definitely not have a problem
Mate IME front squats give feck all too stones. Its more about hip strength, so you should definitely not have a problem
I'd semi disagree mate.
I think it depends on your technique though. If you sit right in and then front squat the stone up it's definitely going to help a good bit, where as if it's the semi lapped hip pop technique it's not going to add all that much.
Trav said:cheers for all the kind words guys now please tell me how i can use the strength iv gaind in my events, cos im getting stronger at all my assistance exercises but still s**te, i placed 14th yesterday i am not a happy bunny thats what made me squat like that today lol
Practice, practice, practice.
Mate, I'm certainly no-one to give advice when it comes to good stones technique, but without a video, its difficult to see were you are going wrong
Like you, I'm a 200+ front squatter but stones are s**te, due to poor technique and lack of 'pop' from the hips
Like you, I'm a 200+ front squatter but stones are s**te, due to poor technique and lack of 'pop' from the hips
23/3/10
yoke
110kg x 40meters
220kg x 40meters
300kg x 20meters
300kg x 20meters
360kg x 13meters P.B.
Duck walk
130kg x 10meters
200kg x 20meters
230kg x 10meters
great session just the right amount of pain loved it
yoke
110kg x 40meters
220kg x 40meters
300kg x 20meters
300kg x 20meters
360kg x 13meters P.B.
Duck walk
130kg x 10meters
200kg x 20meters
230kg x 10meters
great session just the right amount of pain loved it
MrSmall23/03/10 @ 21:33
MrSmall said:Nice weights shifted Trav.
Any weight gain?
Any weight gain?
iv lost some weight mate gutted! cos of the comp on sunday lost a couple of kg but i was straight back in the gym on monday and just had a cow between two bread vans for my tea lol
25/3/10
LOGLIFT
62kg x 5
82kg x 3
95kg x 2
105kg x 8 P.B
push press
70kg x 5
100kg x 3
110kg x 1
120kg x 1
130kg x 1
150kg faild
had to go and train on my own last hour the gym was open cos of work but well worth it im buzzin with 8 reps on the 105 log. i got sam to count my reps to vouch for me lol
LOGLIFT
62kg x 5
82kg x 3
95kg x 2
105kg x 8 P.B
push press
70kg x 5
100kg x 3
110kg x 1
120kg x 1
130kg x 1
150kg faild
had to go and train on my own last hour the gym was open cos of work but well worth it im buzzin with 8 reps on the 105 log. i got sam to count my reps to vouch for me lol
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