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Trav's training diary. good job i fu*king love pain!
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FAT_SAM05/03/10 @ 00:08
nick05/03/10 @ 00:13
JC05/03/10 @ 09:08
Trav05/03/10 @ 15:51
Thing05/03/10 @ 16:02
CHESTER05/03/10 @ 16:59
Trav05/03/10 @ 18:16
Thing said:Thanks for showing me about today.
no probs mate. im looking forward to watching u in action tomoz. best of luck
Trav08/03/10 @ 20:14
8/3/10
dead lift
70kg x 5
120kg x 3
170kg x 3
200kg x 1
240kg x 5
log lift
60kg x 5
102kg x 1
102kg x 1
112kg x 1
122kg x 1
122kg x 1 faild s**te!
105kg x 5
farmers walk
100kg x 10 meters
120kg x 10 meters
130kg x 10 meters
100kg x 30 meters
dead lift
70kg x 5
120kg x 3
170kg x 3
200kg x 1
240kg x 5
log lift
60kg x 5
102kg x 1
102kg x 1
112kg x 1
122kg x 1
122kg x 1 faild s**te!
105kg x 5
farmers walk
100kg x 10 meters
120kg x 10 meters
130kg x 10 meters
100kg x 30 meters
richards987608/03/10 @ 20:19
Trav08/03/10 @ 20:24
richards987608/03/10 @ 20:25
Trav said:Cheers mate. an aim for reps on deads or for the day in general?
Sorry mate - i wasnt very clear there. Aim for reps on the DL?
shaunclegg08/03/10 @ 20:28
MrSmall08/03/10 @ 20:34
Trav08/03/10 @ 20:36
richards9876 said:
Aim for reps on the DL?
5 is my best at the min n i think i can get a couple more on that befor the comp. then a pb on the day to make it 8 would be nice. anything to put me up in the mix realy.
Aim for reps on the DL?
5 is my best at the min n i think i can get a couple more on that befor the comp. then a pb on the day to make it 8 would be nice. anything to put me up in the mix realy.
TobyCutler08/03/10 @ 20:57
Strong lifts mate. Alot of volume in your sessions. You should be good for 8 reps in the comp no problem!
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