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» Konstantin Konstantinovs seminar-April 2017 (Go to post)15-01-2017 @ 14:29 
There will be a 2 day seminar/hands on workshop with the world famous deadlifter in Edinburgh, Scotland.

http://www.threewhites.com/events/konstantin-konstantinov-semi...
» Favorite lift of 2013 (with video) (Go to post)29-12-2013 @ 19:50 
http://m.youtube.com/watch?v=2ZwT_rfVDAc
» Favorite lift of 2013 (with video) (Go to post)29-12-2013 @ 19:48 

youtube.com/watch?v=044CNMM3B8s
» Is it wrong to enjoy watching this so much... (Go to post)05-12-2013 @ 14:53 
.....
» World's Strongest Hand's (Go to post)03-12-2013 @ 00:12 
martinb said:
I think he did 130 first try, so looks like a good starting point!


120 i just locked but didnt hold. got my ass handed to me today by markH, no suprise really. cheers paul
» First powerlifting comp (Go to post)01-12-2013 @ 22:33 
Well done mate looked comfy
» World's Strongest Hand's (Go to post)01-12-2013 @ 22:25 
Paul, what is a good weight for farmers/frame pickup using fatgripz? also on DOH fatgripz. cheers
» Nicks training (Go to post)18-10-2013 @ 21:07 
http://www.youtube.com/watch?v=WsHB6FNCbtk
» Nicks training (Go to post)18-10-2013 @ 21:07 
Thanks phil couldnt be arsed with the volume of last day, tweaked hamstring a bit so was going for a tripple.

Will try rep 300 deeper for a few in a month.

Last week of smolov this week cant remember numbers, today up to 270x6 belt/wraps high , but not had that much weight on my back in a year and really skinny atm .
» Ali Ingils British Classic 2013 (120+ class - 835 kg total) (Go to post)14-10-2013 @ 23:05 
Ali has been tested and will pass. Has never taken anything in his life, his secret is haribo and butter.
» Ali Ingils British Classic 2013 (120+ class - 835 kg total) (Go to post)14-10-2013 @ 22:43 
Ali doesnt do the internet well. He hasbeen sitting at 136kg usually.
» GBPF British classic (Go to post)13-10-2013 @ 19:26 
martinb said:
Biggest total at the Britain's, not bad for 21!
Superb, you honestly couldn't meet a nicer chap.


Waterfield maybe but its close. He still has much more in him over the next 5 years, 1000kg raw will happen one day Happy
» GBPF British classic (Go to post)13-10-2013 @ 19:03 
ali pulled 330, didnt try 340. 835 total, said he won juniors but not seniors even though he totalled most in his class, however that works.

Well done englesHappy Happy Happy
» Nicks training (Go to post)13-10-2013 @ 18:59 
Mon sq 205 5x7
Tues upper body stuff
wed sq 220 7x5
fri sq 230 10x3
sat upper body stuff
sun sq 200 4x9
» GBPF British classic (Go to post)13-10-2013 @ 18:56 
Should of gone for 320 squat, but had to do the 310 twice so sensible.

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