Trav's training diary. good job i fu*king love pain!

looking strong today trav and your beard was in tip top condition

forgot about them. do you know how many we did?

Looking Stronger Every Time I See You Mate!

Keep It Up!

P.s AWESOME BEARD!

oh, at least 8 easy ones





hope your lass liked watching the events sess!

good to some moving on the weekend

Good to see you today mate.

Logging was f**king scary strong.

If you can lose the weight without loosing too much strength then you will be right up there on the day mate.

Strong couple of session mate. Look forward to competing against you.

1/8/10
yoke

130kg 30m
210kg 30m x 2
260kg 35m

nice and easy

Have to say other than your awesome beard your timing is s**te. A couple of hours earlier and you could have trained yoke with us.

Looks like you did some solid runs after we went anyway.

Strong sessions there trav! Luv the Brutus beard mate !

for a easy session solid distances. did i see you in the vids that smallsy was doing his log press that you were sporting a Beard?

You looked very strong Saturday mate

Only a matter of time before the 140 log is nailed

yea thats me mate its gettin a bit wild now haha!

3/8/10

squats

70kg x 5
120kg x 3
170kg x 3
210kg x 1

close grip bench

60kg x 5
100kg x 10
140kg x 1
160kg x 1 faild but close
140kg x 3

my back felt shatter today but glad i went

cheers mate

Quality session mate...looking strong

Hows the weight?