Trav's training diary. good job i fu*king love pain!

Real nice fronties mate. Nice lifting all round in here!

i agree!! monster!

Duck walk is legendary, gotta enjoy the pain!

Great fronties

5/3/10

yoke

130kg 20meters
210kg 20meters
300kg 20meters
300kg 20meters

nice n easy today

Thanks for showing me about today.

300K nice & easy.
I`m doing something well wrong then .

no probs mate. im looking forward to watching u in action tomoz. best of luck

8/3/10

dead lift

70kg x 5
120kg x 3
170kg x 3
200kg x 1
240kg x 5

log lift

60kg x 5
102kg x 1
102kg x 1
112kg x 1
122kg x 1
122kg x 1 faild s**te!
105kg x 5

farmers walk

100kg x 10 meters
120kg x 10 meters
130kg x 10 meters
100kg x 30 meters

240x5 is strong Trav. Have you got an aim for the 105s?

Cheers mate. an aim for reps on deads or for the day in general?

Sorry mate - i wasnt very clear there. Aim for reps on the DL?

Awesome work trav nice one!

Goals for all events Trav mate, break it down!
Awesome deadlifting.

richards9876 said:
Aim for reps on the DL?

5 is my best at the min n i think i can get a couple more on that befor the comp. then a pb on the day to make it 8 would be nice. anything to put me up in the mix realy.

Strong lifts mate. Alot of volume in your sessions. You should be good for 8 reps in the comp no problem!