Andys Journal.
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| andydanjosh |  | ... | 06-02-2010 @ 17:20 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:thats good strict pressing 105 for 3 whats your pb andy?? thanks mate as 1st go at front seated strict press 105kgx 3 is my pb 120kgx 1 is pb strict press behind nice my get 120 + on front press as i like this and it is easier.  | ||
| good4gains | | ... | 06-02-2010 @ 17:22 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | thats strong strict sure a nice 3 plates a side is your target then. | ||
| andydanjosh | | ... | 06-02-2010 @ 17:24 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Boar said:wow, lots n lots of kit there mate ! pressing looking like its on the up up up can not do legs so press and press and more pressing  thanks mate. | ||
| luke00 | | ... | 06-02-2010 @ 17:25 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Nice strict pressing mate. Just creep those 1 RM up by 2.5kg or 5kg each time and you'll be smashing it in. Do you do seated front press on smith machine ? | ||
| Billwest | | ... | 06-02-2010 @ 17:25 |
Member 541, 4902 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | 105k x 3 is strooong pressing. Good stuff! | ||
| andydanjosh | | ... | 06-02-2010 @ 17:29 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:thats strong strict sure a nice 3 plates a side is your target then. yes and more lol 4 week target is 120+ as my leg is f**ked  | ||
| good4gains | | ... | 06-02-2010 @ 17:37 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | andydanjosh said: yes and more lol 4 week target is 120+ as my leg is f**ked yes deffo reach a target then want more lol | ||
| andydanjosh | | ... | 06-02-2010 @ 17:37 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | luke00 said:Nice strict pressing mate. Just creep those 1 RM up by 2.5kg or 5kg each time and you'll be smashing it in. Do you do seated front press on smith machine ? no free weights out my squat rack . am going to up the weight but keep at 3 or 4 reps till i get 120+ thanks luke mate. | ||
| Wayne_Cowdrey | | ... | 06-02-2010 @ 18:16 |
 Still got a little bit of strength Member 400, 22060 posts | You're a stronger strict presser that I am. Good work! | ||
| andydanjosh | | ... | 06-02-2010 @ 18:29 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:You're a stronger strict presser that I am. Good work! thank you Wayne . all i need is your dead your squat your axle etc. | ||
| Wayne_Cowdrey | | ... | 06-02-2010 @ 18:32 |
Still got a little bit of strength Member 400, 22060 posts | andydanjosh said: your axle Learn to use your legs! | ||
| andydanjosh | | ... | 07-02-2010 @ 18:30 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | sunday 7/2/10 @ my gym + josh can not bend my leg so did this stiff/straght leg deadlift 60 x 10 80 x 6 100 x 6 120 x 4 140 x 2 160 x 2 170 x 2 180 x 2 that was it as leg said stop barbell shrugs 60 x 10 80 x 10 80 x 10 80 x 10 then biceps work machine curl x 7 sets dumbell curl x 6 sets | ||
| good4gains | | ... | 07-02-2010 @ 18:42 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | good sldls there dls are flying | ||
| andydanjosh | | ... | 07-02-2010 @ 19:36 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:good sldls there dls are flying thanks mate. | ||
| andydanjosh | | ... | 08-02-2010 @ 19:17 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | monday 8/2/10 @ my gym + josh close grip pull down 14 x 8 14 x 8 14 x 8 14 x 8 dumbell rowing 45 x 4 54 x 4 64 x 4 74 x 4 84 x 2 89 x 2 89 x 2 89 x 2 45 x 12 front hold dumbell 5kg L+R 45 SEC 9 / / / // 13kg L+R 20 sec 15kg L+R 15 sec 2 hand front hold 20kg x 60 sec 25kg x 30 sec 20kg x 30 sec 20kg x 30 sec bent lat raise 16 x 10 20 x 10 29 x 6 39 x 4 16 x 12 tri press down 4 x 20 6 x 8 10 x 6 12 x 6 12 x 6 hole stack x 4 h/s x 4 10 x 14 close grip press down elbows out 5 x 20 6 x 14 7 x 10 8 x 10 9 x 8 6 x 20 calves BW x 12 x 6sets | ||
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