Twitter Facebook Who's Online - 1 member and 276 guests

Sparrow Legs Strongman Training

Users viewing topic: & 1 Guest

12345678910 ... 192021 ... 858859860861862863864865866867868

Boar		...	30-08-2007 @ 19:07
Nothing left in the tank. Member 5, 25564 posts Administrator	LOL !! operation flouncing nancyboy tickles some easy weights for halfhearted sets. obviously not an operation you would partake in jonny. Im getting a feel for some different strongman type lifting so mabie i could have a sesh sometime at the dunge
Joni		...	30-08-2007 @ 19:49
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good luck with the Operation mate. The plan has been named. The plan has been laid out. November the 3rd shall see some Unit 20 ass kicked about.
Sparrow		...	30-08-2007 @ 21:55
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thanks Rob, I liked it anyway. Boar - anytime my old cock-a-leekie-mate-flap-sparrow-cockney-rhyming-bo***cks! Joni - you are right, the title isn't important - what is is kicking those Edinburgh boys asses royally, and so it shall be done!
Jonathan		...	30-08-2007 @ 22:28
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Blah blah blah! I here the gassing, but all I see is a couple of weedy Manchester guys, who think that good training involves taking the whole summer off, to go galavanting on disco world tours! :P
Cuddles		...	30-08-2007 @ 22:50
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Good luck Millsy! I expect big things from 'The Comeback Kid'
badboy007		...	08-09-2007 @ 23:55
Dirty little devil Member 138, 356 posts	How's training going?
Sparrow		...	11-09-2007 @ 20:20
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 12.09.2007 @ 19:10 PM I'm back! PC died on me a week or 2 ago hence no internet access. Treated myself to a nice wireless fella so no excuses now. Training has been going 'not three bad'. I'd like to say I'm as strong as an ox but in all honesty I'm as weak as I have been for a long time after my 'summer of fun'. Back on the right path now though. Training for last week and last night: Mon 3/9 Powerclean and power jerk 60kg x 3, 70kg x 2, 80kg x 1, 90kg x 1, 95kg x 1, 100kg x 1, 105kg x 1 Powerclean 105kg x 2 missed third, these were ugly too Powerclean and power jerk 80kg x 5 hard work! 1 arm DB press 20kg x 3, 30kg x 3, 40kg x 3 both arms 17 inch deadlifts 100kg x 3, 140kg x 3, 180kg x 3 Seated DB press 15kg x 10, 25kg x 8, 35kg x 10 Band dislocates Wed 5/9 Wide grip chins BW x 5, +15kg x 5, +25kg x 5 Chest supported rows 50kg x 8, 70kg x 8, 90kg x 8 Hammer pulldowns 50kg x 8, 60kg x 8, 70kg x 8 each arm DB rows 40kg x 8, 60kg x 8 Rear delt flies 15kg x 12, 12, 12 Biceps machine 30kg x 8, 50kg x 8, 60kg x 8 each arm Thurs 6/9 Push press 20kg x 10, 40kg x 8, 60kg x 3, 80kg x 8 Front squats 60kg x 5, 80kg x 3, 100kg x 1, 110kg x 1, 120kg x 1, 125kg x 1, 105kg x 5 Close grip 3 board press 60kg x 5, 100kg x 5, 105kg x 5 Incline DB flies 20kg x 8, 30kg x 12 L-lateral raises 10kg x 12,12,12 Lying DB external rotations 5kg x 15,15 Mon 10/9 Powerclean and power jerk 60kg x 3, 70kg x 2, 80kg x 1, 90kg x 1, 97.5kg x 1, 102.5kg x 1, 107.5kg x x, 85kg x 5 1 arm DB press 22.5kg x 3, 32.5kg x 3, 42,5kg x 3 each arm 17 inch deadlifts 100kg x 3, 140kg x 3, 170kg x 1, 190kg x 3 Seated DB press 17.5kg x 8, 27.5kg x 6, 37.5kg x 4 getting them up into position took a lot out of me. Band dislocates So there it is. Weak but progressing. Back felt stiff on Monday but trained through it and it seems OK. Looking forwards to setting some PB's soon. Creatine and protein consumption has been resumed. Will start getting some vids of my training soon with my new digi camera.
Joni		...	11-09-2007 @ 21:20
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	cant say you are getting stronger if you are not first weaker (some chinese proverb, i am sure) Keep up the good work Comeback Kid!
WILLSAN		...	11-09-2007 @ 21:25
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Nice work jonny. Im sure it wont take you long to get back up to par!
Cuddles		...	12-09-2007 @ 08:39
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Good stuff Millsy. Try and keep this f**ker updated so I can at least try to keep up. (When if ever this f**king shoulder heals )
Sparrow		...	12-09-2007 @ 19:08
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cheers guys. I plan to leave you all in my wake in the near future Post edited to include a couple of things I missed out. Here's tonight's workout: Wed 12/9 Wide grip chins BW x 5, +15kg x 5, +27.5kg x 5, BW x 15 ez Supine rows (feet in flat bench) BW x 15,15,15 not as easy as I thought they'd be Palms facing close grip chins BW x 10,8,10 Incline rear delt flies 12.5kg x 12,12,12 Incline DB curls 12.5kg x 10,8,6,6 Concentration curls 12.5kg x 10,8 My biceps are amazingly weak. I need to put a bit more emphasis on them so when I eventually get a tyre I can Daddy it. On other related gym news I've 'acquired' some barrels (just need to fill them and get a couple of bigger ones).
Tony		...	12-09-2007 @ 19:10
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Where did you aquire you barrels from?
Cuddles		...	12-09-2007 @ 19:29
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Whats the plans for the event training now mate? Every now and again Ive gotta pick some stuff up from Cumbria in the next month or two and my old training parter has offered to drive up. Hopefully we'd be able to pop in for some dungeon fun. That be ok? You need to get a tyre. I think thatd be a real solid addition to your training and a really good way of getting some hardcore cardio in.
Sparrow		...	12-09-2007 @ 19:32
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	I've got 3. A mate of a mate (who happens to own a brewery, Bank Top to be precise) dropped 2 off. They are great, totally empty and de-pressurised with plugs to put in the holes when I do fill them. They are not massive barrels though. The other barrel was dropped off by a mate (he 'found' it) - this one is medium sized and I have no idea whatsoever how to get into this one. In fact it seems impossible to me. All I have to do is get a couple of bigger ones and I'll be rockin'. Joni, the plan on Sunday(s) for me from now on involves no log. Don't see the point as it's an axle and DB press at the comp so will focus on them during the week. So, log and farmers alternated weekly (heavy), a grip event, a medley of some sort and stones. You are welcome to do log though (and knowing me I'd probably just join in and do it anyway!). How does that look to you?
Boar		...	12-09-2007 @ 19:34
Nothing left in the tank. Member 5, 25564 posts Administrator	whats comp are you planning to do next jon ? im gonna keep my eye open for a barrel or 2 , not sure about depressurising them, might blast a poison spear thru my skull or similar.

12345678910 ... 192021 ... 858859860861862863864865866867868