Pagan - Starting Strongman Training For Mini Viking U90K

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EDCLARKE		...	14-09-2009 @ 21:28
not particularly well educated Member 85, 10989 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	PAGAN said:Cheers Ed , have you got any future comp plans ? Kev , I'd be honoured to have you give me a few pointers next time I see you . Tony is a great coach and without him I wouldn't be doing this st but I know he would be the first to agree that people such as yourself might be able to see something I'm doing wrong that he's missed. Hows work going ? have you finished that fking blockade thing thing yet ? just put my name down for jt's container comp!

PAGAN		...	14-09-2009 @ 21:34
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Aye , in the beginners section I see you big tart

EDCLARKE		...	14-09-2009 @ 21:44
not particularly well educated Member 85, 10989 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	lol, in my defence there is a lad who i've trained with a couple of times at the container doing the beginners,and he beat me at Jt's funday comp so i'd like to have a go at evening things up! plus no repping in the deadlift and overhead and failing to load a single stone would'nt be much fun in the novice!

richards9876		...	14-09-2009 @ 21:44
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	EDCLARKE said: just put my name down for jt's container comp! Me too.

EDCLARKE		...	14-09-2009 @ 22:08
not particularly well educated Member 85, 10989 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	These are Jt's farmers implements you'll be fine mate!

Marsbar		...	14-09-2009 @ 22:13
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270 630.0 kgs @ 105kgs UnEq	was gunna put my name down for JT's comp but the missus has put the dampers on it and said I could only enter if I've got a job

JC		...	15-09-2009 @ 10:11
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Missed this mate, sounds like a solid second comp performances. Novices can be a bit misleading as, have you have mentioned, you have 120kg+ guys competing with 90KG guys like yourself Sounds like you more than held your own though buddy. Onwards and upwards


kev		...	15-09-2009 @ 18:34
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	kev , I'd be honoured to have you give me a few pointers next time I see you . Tony is a great coach and without him I wouldn't be doing this st but I know he would be the first to agree that people such as yourself might be able to see something I'm doing wrong that he's missed. Hows work going ? have you finished that fking blockade thing thing yet ? wud be a pleasure mate, overhead is all i got. yeah the blockade is over thank f**k, im back to tossing it off all day at work skiving like only i know how..

Tony		...	15-09-2009 @ 18:42
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	LOL @ coach, I think of myself as more a motivator through the precise application of fear. Pagan them boys down there have forgotten more about overhead lifting than I have ever known. You'll be suprised to find out that there's better advice than "pick the f**ker up, now press it!"

kev		...	15-09-2009 @ 19:07
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	never underestimate the power of motivational abuse, its priceless! technique is overated but if it helps find a few kg here and there...

PAGAN		...	19-09-2009 @ 17:45
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Cheers for the comments lads Overhead Medley DB-40k Log-65k Yoke-60k Axle-60k DB-40k DB-47k Log-75k Yoke-80k Axle-80k DB-47k DB-47k Log-85k Yoke-80k Axle-90k-F Db-47k-F Log 90kx1 95kxF 95kx1 -PB 95kx1 Farmers 105kx20m 120kx20m -PB Duck Walk 154kx10m 174kx10m Atlas Stones To 48" 120kx1 120kx1 135kxF 140kx2 Took Pagan Jnr through to the garden for his first ever strongman training session. He seemed to enjoy himself and I was very proud of his efforts.Big thank you to Tony for letting him train and showing him the ropes. Finally nailed the 95k log and hopefully 100k is not far away. Didn't film it for the first rep so did it again for the camera and it was comedy gold as I staggered about trying to lock out and stand still I was happy to stand up with the 120k farmers but would have prefered a smoother faster walk. Couldn't load Tony's new 135k stone but managed a steady double with the 140k. Oh and thanks for the T-shirt Tony !!!

richards9876		...	19-09-2009 @ 17:56
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Solid training Mark - looks like all is going well at the moment. Your lad looked strong on the duck walk too.

PAGAN		...	19-09-2009 @ 18:30
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Cheers Chris , I certainly wont push my son into doing strongman but I'd be lying if I said it wouldn't make me happy to see him compete one day. Hell I could even compete against him one day , I'll ONLY be 40 when he's 20

richards9876		...	19-09-2009 @ 18:33
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	PAGAN said:Cheers Chris , I certainly wont push my son into doing strongman but I'd be lying if I said it wouldn't make me happy to see him compete one day. Hell I could even compete against him one day , I'll ONLY be 40 when he's 20 That would be cool. My missus is 14 weeks pregnant and i cant wait to have a little one cheering me on from the side.

Robbo		...	19-09-2009 @ 18:45
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Nice training mate. What was up with the 135 stone? Bit fatter than the 140?

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