stop being a whiney bitch
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| nico |  | ... | 02-08-2007 @ 09:18 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | I know what you mean Jon. i always get to about 30-32kg a hand and can't get the buggers up. I might just keeping upping the reps this time when I get to 30 kg-like you said, a great exercise. anyway, this morning was a bit of pre-breakfast cardio (35 minutes on the elliptical trainer) followd by some shoulder pre-hab, and neck and ab work. In and out in 45 minutes-all good. | ||
| Rob | | ... | 02-08-2007 @ 09:20 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Try some dumbell power cleans to get used to getting them up, and you could push press the first rep. If you're sitting down this won't apply obviously. | ||
| nico | | ... | 02-08-2007 @ 09:45 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Rob, I can't do the push press thing because here in solitary the ceiling is unfortunately too low so I have to do them sitting down! | ||
| tbench | | ... | 02-08-2007 @ 09:49 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | LOL that room does look a bit saw 3ish id be in an out as quick as i could its CREEPY  | ||
| Neil | | ... | 02-08-2007 @ 10:45 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | I'm liking the home training setup. I thought mine was a little 'rustic' until I saw yours. Hardcore! | ||
| Rick | | ... | 02-08-2007 @ 16:51 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | There's a bit of a knack to getting them up sitting - basically I sit down with them on my knees, and "kick" them up to the shoulder one at a time. You can quite easily handle 40kg+ with a bit of practice. | ||
| Wogihao | | ... | 02-08-2007 @ 17:28 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | just get your training partners to hand them to you, if your on your own then you have a problem. | ||
| nico | | ... | 03-08-2007 @ 18:33 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Originally posted by Wogihao... just get your training partners to hand them to you, if your on your own then you have a problem. Ahh, you seem to have hit on the main problem of solitary confinement | ||
| nico | | ... | 03-08-2007 @ 18:34 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Originally posted by Rick... There's a bit of a knack to getting them up sitting - basically I sit down with them on my knees, and "kick" them up to the shoulder one at a time. You can quite easily handle 40kg+ with a bit of practice. cheers rick. I read this advice from you to someone else on Mt, but I am still struggling to get it right! | ||
| nico | | ... | 04-08-2007 @ 06:07 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Today's weigh-in: 95.2kg up 1.7kg ???????? Not sure what happened there. I thought I had lost weight this week[ ]Still, going in the right direction | ||
| Hayden | | ... | 04-08-2007 @ 06:31 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Gaining weight is where its at mate.  | ||
| nico | | ... | 06-08-2007 @ 09:30 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | didn't have time to update yesterday;It was: squat 102kg 5 5 5 bench 94kg 2!!! 5 5 5 I wasn't mentally ready on the 1st set of bench. i unracked it thinking about something else and expected it to be light for some reason. It felt heavy as **** and after struggling through 2 reps I reracked it and started again. Deads 140kg 5 Not a stellar session to be honest. My bench technique is also horrible, but I'm not sure how to improve it. | ||
| nico | | ... | 06-08-2007 @ 09:31 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Post Edited: 06.08.2007 @ 09:31 AM Today was 30 mins elliptical trainer pre-brekky followed by shoulder pre-hab, abs and neck work | ||
| nico | | ... | 07-08-2007 @ 18:05 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | trained this afternoon and it was: squat 124kg walkout 104kg 5 5 5 solid d/b shoulder press 30kg 5 5 5 | ||
| nico | | ... | 10-08-2007 @ 09:17 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | yesterday' session, and a mighty solid one it was too Squats 106kg 5 5 5 bench 96kg 5 5 5 1st one of this set was paused.(never in doubt) deads 145kg 5 I was set for 95 on the bench and 142 on the squats, but I felt good and just bumped it up. I think now would be a good time for a deload week. I will do Saturday and Tuesday a light full-body workout and then get back to heavy progression at the end of next week. All is good. | ||
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