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stop being a whiney bitch

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nicoIcon...22-04-2010 @ 16:49 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
db bench
14/8
22/6
32/4
36/3
42/6
36/8
32/8,5

Decline close grip
50/5
70/3
80/8
60/8,8,8,6

chins
bw/5

burpees
35 in 5 minutes. I think it was a mistake doing these after bench because I couldn't do a press up without my arms shaking.
EDCLARKEIcon...22-04-2010 @ 21:43 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		dumbell benching coming along nicely,how about we add something different into cyber comp like 2 footed jump for length or height onto box?
nicoIcon...23-04-2010 @ 09:18 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
EDCLARKE said:dumbell benching coming along nicely,how about we add something different into cyber comp like 2 footed jump for length or height onto box?


Sure, why not? Jump for length will be a bit easier for me in terms of either not hitting my head on the roof, breaking a leg or actually having a boxes various heights!
nicoIcon...26-04-2010 @ 16:58 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
deads
50/5
90/1
110/1
130/1
150/1
166/3

Press ups
100 in 6 mins 57 seconds
nicoIcon...28-04-2010 @ 16:17 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
Squats
10/5
30/3
50/2
70/1
90/1
110/5
75/20

I then started on some burpees but pulled up short after a dozen with a sharp pain in my shouder. These mught be great for conditioning, but they are a bugger on the joints. I think it is dropping into the press up position that is problematic. I'll have a think about it and see if something else will do. Hopefully the shoulder is nothing major.
nicoIcon...30-04-2010 @ 17:28 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
DB bench
14/6
22/5
30/5
36/3
42/1,4
I sat too high on the bench and when i rocked back to lie down, my head was other the end. This turned it into a 1rm so I stopped and tried again. I the did exactly the same thingUnhappy
This is a tough exercise alone.
30/8,8,8,8,8

close grip decline
50/2
70/3
82/8
60/8,8,8,8,8

Then some biceps
EDCLARKEIcon...30-04-2010 @ 17:42 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		good to see some work on the guns for summer!
nicoIcon...01-05-2010 @ 09:43 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
EDCLARKE said:good to see some work on the guns for summer!


I'll be investing in the "gun club" t-shirt nextWink

And to complete the look good for the summer campaign, I went for a run this morning. Only 20 minutes and I looked like an asthmatic chasing a pickpocket, but it was, if not enjoyable, certainly not complete hell.
nicoIcon...08-05-2010 @ 17:56 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
A funny week this week. I've felt absolutely knackered for the last couple of days-not sure why. More worryingly, my shoulders are fairly sore. I need to think about how to work around that.

Today I did some light squats, chins and db benches.
nicoIcon...09-05-2010 @ 10:45 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
Another run this morning. 19mins 25 to do one lap-no idea how far this is though.
EDCLARKEIcon...10-05-2010 @ 21:47 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		tried the standing long jump tonight ,you have nothing to fear I am s**t at it ,i managed a paltry 2.4m ,which i suspect is a slightly elongated stride for you!Happy
nicoIcon...12-05-2010 @ 18:00 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
EDCLARKE said:tried the standing long jump tonight ,you have nothing to fear I am s**t at it ,i managed a paltry 2.4m ,which i suspect is a slightly elongated stride for you!Happy


2.4 metres sounds like a long way to me-I'll give it a try tomorrow.

Today was:
Squats
Worked up to 112/5

db bench
Worked up 42/2 his is a problem. Getting the f**kers up for the first rep takes such an effort that I can't do any more! The obvious solution is to do them for reps and do bench for heavy stuff, but the shoulders might say otherwise.

Chins
5

bb curl
40/10
nicoIcon...13-05-2010 @ 20:07 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
Completely forgot to try the longjump today. Went for a run though. a bit faster than last time-18:45.
nicoIcon...15-05-2010 @ 17:06 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
Some squats, chins, db bench and curls today.
nicoIcon...16-05-2010 @ 09:41 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
Run today. 18.17. Getting a little bit quicker.

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