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stop being a whiney bitch

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nicoIcon...07-10-2009 @ 20:15 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
squat
90/3
110/3
126/3
135/3
135/3
135/3

bench
65/3
78/3
91/3
98/3
104/1
112/1
104/2
98/3
91/3
78/3
72/3

flyes

pushdowns

squats
100/3
120/3
140/3

Good mornings
50/5,5,5

ab rollouts
EDCLARKEIcon...07-10-2009 @ 21:16 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		solid squatting and benching,are you about to join the ranks of the selfemployed as an English teacher?
BoarIcon...07-10-2009 @ 21:18 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
i may give my squat suit (bottoms only) a run out just to see how it feels and i might have to use my wraps coz i have a sore knee ... keep up the great work you giant !
nicoIcon...08-10-2009 @ 17:02 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
EDCLARKE said:solid squatting and benching,are you about to join the ranks of the selfemployed as an English teacher?


Not immediately mate. I am currently trying to launch something whilst teaching fulltime. The ideal would be that it works well enough for me to be able to teach part time, but we'll have to see.
It is a challenge really to see if we can get thiis thing off the ground.
And cheers about the squatting/benchingHappy
nicoIcon...08-10-2009 @ 17:04 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
Post Edited: 08.10.2009 @ 19:18 PM by nico
Boar said:i may give my squat suit (bottoms only) a run out just to see how it feels and i might have to use my wraps coz i have a sore knee ... keep up the great work you giant !


I love it-it just feels so much better. I can pull the suit straight up and my hips feel fantastic. I think squatting often is giving me a more consistent technique as well.
The only issue is whether I am really low enough or not.

EDIT:teacher can't spellEmbarassed
nicoIcon...09-10-2009 @ 16:39 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
squat
90/3
110/3
130/3
130/3
144/3 belt
144/3
144/3
144/3

bench
64/3
80/3
90/3
90/3
104/3
104/3 bench felt very heavy today-I barely got three here, not sure why?

tube pushdowns
10,10,10

squat
90/3
110/2 stopped here-my hammy was feeling a bit sore and I have about a million sets of deads to do on Sunday.
nicoIcon...11-10-2009 @ 10:55 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
deads to knees
90/2
110/3
130/2
140/3
140/3

bench
70/3
80/3
90/3
100/3
104/2
104/2
110/1
120/1
100/8

rack pulls
110/2
130/3
130/3
150/4
150/4
150/4

I'm getting a bit fed up . I was stronger than this months ago.
nicoIcon...14-10-2009 @ 17:21 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
bench
10/5
30/5
50/5
70/5
78/5
90/5
102/5

db bench
22/5
30/6
36/8

chins
db laterals
curls
mishimaIcon...14-10-2009 @ 18:31 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		Looking good mate!
nicoIcon...14-10-2009 @ 19:31 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
cheers mish, but you lieHappy
mishimaIcon...15-10-2009 @ 10:21 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Post Edited: 15.10.2009 @ 10:22 AM by mishima
nico said:cheers mish, but you lieHappy


f**k!Happy Well i've never met you alright, still your squat and bench look better than ever to me!Grin
MrSmallIcon...15-10-2009 @ 10:23 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
nico said:squat
90/3
110/3
130/3
130/3
144/3 belt
144/3
144/3
144/3

bench
64/3
80/3
90/3
90/3
104/3
104/3 bench felt very heavy today-I barely got three here, not sure why?

tube pushdowns
10,10,10

squat
90/3
110/2 stopped here-my hammy was feeling a bit sore and I have about a million sets of deads to do on Sunday.



Or the squats you did earlier in the same session??
Grin
typo?
nicoIcon...15-10-2009 @ 14:36 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
mishima said:
f**k!Happy Well i've never met you alright, still your squat and bench look better than ever to me!Grin


Squat probably is. Bench I would have been happy with this a while ago, but I feel like I should be doing better really.
nicoIcon...15-10-2009 @ 14:37 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
MrSmall said:
Or the squats you did earlier in the same session??
Grin
typo?


??? No typo smalls, I did squats, bench then squats again.
nicoIcon...17-10-2009 @ 15:54 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
enjoyed today's effort

squat
10/5
30/3
50/3
70/3
90/1
100/5
112/5
128/10

fronties
30/3
50/3
70/3
80/1
90/1
102/1

GHR

Ab rollouts

I filmed the top sets of squats and fronties. I'm just youtubing them now.

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